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3/29/2010

A Few Golf Tips From Tiger Woods

Tiger Woods is the undisputed king of professional golf. With a smooth technique you could set your watch by, he makes winning those championships look like a walk in the park.

Imagine if you could sit with Tiger for a few minutes and pick his brain to help improve your game. Here are some great golf tips from Tiger Woods.

It's All About Rhythm

Every player has their own natural rhythm. Some players are energetic and full of motion; others are stoic and deep in concentration.

Tiger says that when he's playing his best, everything he does is just second nature. He just goes with the flow, and there's little else involved. That's because he's found just the right groove that suits his natural rhythm.

If the rhythm's off, Tiger misses a swing or two. When things are flowing for him, he has to work a little to get it back into a natural rhythm.

So, how do you learn to keep your natural rhythm? There are a few ways Tiger suggests to help you find your groove and keep it.

Stick To Your Routine

Rhythm and consistency are important, so how you get ready both physically and mentally for the game is essential. Tiger has a practice routine that he does before every single game. He uses the same clubs, and the last club he uses for his pre-game warm-up is the one he plans to use for the first hole.

The point isn't to practice swinging, but to get into your groove.

The First Hole Is The Most Important

Long before he swings for that first hole, Tiger plans the whole game ahead. He prepares himself for the game mentally and emotionally. This involves relaxation, and deciding his game plan beforehand.

An awkward, uncertain first shot is a sure-fire rhythm-killer.

Keep Things Steady

To keep your rhythm going, you have to keep the tempo steady. When you get stressed, you start to speed things up. All that nervous energy makes you hurry to the next hole, and you end up making silly mistakes you wouldn't have made otherwise.

The next time you watch Tiger play, pay attention to the way he walks to the next hole. Even after a great shot, you'll never see him rush on to the next one. He'll pump his fist, smile, and stroll to the next hole with the same leisurely pace.

Tiger recommends a good pre-routine warm-up that helps you get into a relaxed frame of mind. This will get you started on the right foot.

Posture Means Perfect

When asked for practical golf tips, Tiger Woods always mentions posture. Tiger always stands straight and tall, a decent distance from the ball so that he can keep his chin up. Lots of golfers (including Tiger when he was a beginner) put their address position too close to the ball, and end up having to bow their head down too much. Tiger says to keep a good distance away so you don't have to lean over the ball.

Tiger Woods is not only one of the best players, he's also one of the most reflective. Perhaps the key to his success is his ability to look at his mistakes and shortcomings, and work to improve them, instead of getting frustrated. This is why his golf tips are so helpful to his fans. When you blow it, think about why you did it. Then, correct it next time, and you'll see improvement.

correcting Your Golf Grip To Improve Your Game

How Important is the Golf Grip?

    Golfing magazines are full of tips and instruction and basic do this but don’t do that theories. How is it possible for a new golfer to really understand what aspects of the game are important and which ones are just someone’s overgrown opinion? Simple trial and error can significantly help you deduce which golfing magazines, whether they are online or offline, are actually offering useful advice. “Correcting Your Golf Grip To Improve Your Game”  Nobody likes to pay for a service they are unhappy with, so why pay for a magazine that offers unusable tips?

    The tips are real and useable and coherent. One of the very basic examples that I truly found helpful is the golf grip. How important is the golf grip anyway? To my surprise, it’s actually a vital part of the quality of a golfer’s game.

    “Correcting Your Golf Grip To Improve Your Game”  The golfer’s grip is actually where the basic game begins. A weak and pliable grip will result in a weak and pliable swing. A grip that is too hard and stiff will produce a swing that is better suited for baseball than golf.

    The first time anyone placed a golf club in my hand there was very little instruction on how to hold the club. I was taught how to lace my fingers in the right direction, but beyond that there was very little guidance. I hung on tight and baseball whacked the ball straight up a hill and into the windshield of the instructor’s car. That is an honest and true story. After that incident my golfing days were numbered. I had excellent power but absolutely no control. I was, incidentally, a fairly good baseball player.

Obtaining a Better Golf Grip “Correcting Your Golf Grip To Improve Your Game”

    Understanding the basics to a better golf grip can significantly lower your scores and best of all, improve your control. Starting with the left hand, this hand is responsible for gripping the club handle. The fingers of the left hand begin the base grip. This is of course aimed at right handed golfers. Those who are left handed golfers would switch the entire process to adjust to their predominant hand.

    Most people have heard the analogy that you want to grip the golf club as though you are shaking hands with it. While it is a good analogy in getting people to reach for the club in the appropriate manner, “Correcting Your Golf Grip To Improve Your Game”  there is a lot of play in that golfing advice. Let’s add a more specific notion of shaking hands with the golf club and meeting the knuckles of your left middle joint of the forefinger reaching approximately two inches from the top of the club handle and the bottom three fingers approaching the base of the club.

    The right hand is then going to join in on the action and take its grasp around the golf handle. The club handle should rest right at the knuckle/palm intersection of the hand. You don’t want the club to be too far toward the finger tips and you want the club to rest firmly toward the base of the fingers toward the hand.

    Now you successfully have both hands on the club. Looking down at their position you should be able to find a V shape created by the thumb and forefinger on the left hand. This V shape should have a direction. It should be aimed toward the right shoulder, pointing right about the middle of the shoulder to be precise. Adjust your grip until you have the club lying toward the base of your fingers toward the palm and the V shape of the left thumb and forefinger pointing directly toward the middle of the right shoulder. This seems like an awkward position, but once you adjust the grip accordingly, it should actually have a mildly normal feel to it. Get comfortable with it and practice getting just those basics of the golf grip down without having to spend twenty minutes adjusting your grip every time you pick up a club. You should be able to get it to the point where this part of gripping the golf club is natural and automatic.

    “Correcting Your Golf Grip To Improve Your Game”  Once you have mastered this basic approach to gripping the golf club, start to take notice of some finer details in your grip. There should be a little flex to your left wrist. The wrist should take on a mild angle that resembles a “cupping” angle. Relax your wrists until you find that motion and angle.

    The V shape that your right forefinger and thumb produce should be aimed up toward the right ear. All of these “aiming” suggestions are assuming that you are gripping the golf club in the stance you take just prior to swinging the golf club.

    The palm of the right hand is basically responsible for the direction the ball will go once it is in the air. While you are standing their adjusting your grip on your golf club and finding the stance that works best for you, you want to keep in mind that your goal is to “aim” the golf ball with the palm of your right hand. This of course only works if your grip on the golf club is accurate and your hands mold together as one cohesive unit.

    When gripping your golf club, you want your hands to be able to work together. Aside from that, you want your hands to work in sync with the rest of your body. By developing a natural but distinct grip on the golf club you can encourage your entire body to work cohesively all the way through to the end of the golf club and produce a swing that will carry the ball both the distance and the direction you are aiming for.

    Practice your swing often and carry your follow through all the way through your body. This will help eliminate chop shots that result from an uncomfortable grip on the golf club. Spending a little time at the driving range is always a good idea when making even minor adjustments to your swing. Practicing the adjustments for the first time on the fairway with a bunch of golfing associates is typically a frustrating maneuver.
  
White Knuckles “Correcting Your Golf Grip To Improve Your Game”

    White knuckling the club is a common mistake when learning new procedures to gripping the golf club. A golfer tends to get nervous about his new technique or small adjustments and wraps the club in an all out death grip. Relax a little and enjoy the challenge of creating a better golf swing.

    On the opposite end of the scale avoid gripping the golf club with limp hands. This eliminates the control you are gaining by adjusting your grip in the first place and creates a very sloppy swing and follow through.

    You want to grip the club firmly in your grasp and hold it with confidence. This confident but relaxed grip can help to flatten the head of the golf club as it makes contact with the golf ball, which can ultimately assist in cleaning up a slice.

Golfing Tips “Correcting Your Golf Grip To Improve Your Game”

    The basics of gripping a golf club, while often an ignored or barely recognized intricacy of improving a golf game, is really only the beginning of overhauling an entire golf game. From grips to stances to head movement issues there is a chronic plethora of advice and tips floating around out there on the internet and in golfing magazines. How do you asses which tips are worthwhile and which ones will simply destroy what golf skill you have picked up over time?

    Not all golf tips apply to all people. Just because one set of tips is completely useless to you doesn’t mean they won’t help someone else recover a lost game. Every individual’s physical body is different, so sometimes just a small adjustment in the tip makes it a valuable golf tip to add to your game. Perhaps you are taller than average or smaller than average. Most golf tips are written with the average body in mind. If you have particularly long arms, you may have to take that into account as you read through golf tips.

    If you have been golfing for years and you have developed particular habits that are hard to break, remember (“Correcting Your Golf Grip To Improve Your Game”)h   that often the initial habit breaking period will lead to a decline in your golf game. This is actually true of any sport. If the unusual habit is working well for you, there may not be a need to change it. If it isn’t working well for you and you decide to change it, be patient with yourself. It will take time to see any actual improvement.

    For helpful golf tips that come from pros and experts, The tips available are written by experts and are clear enough to apply without clarification. This is a fabulous resource to quietly improve your golf game and wow your associates out on the fairway. Happy golfing!

You Need More Than Aerobic Exercise

Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well balanced exercise program.

The benefits of aerobics are well known. When you exercise aerobically you strengthen your heart muscle as well as your entire cardiovascular system. Muscle building workouts fine tune the body and make it better able to function and burn away fat.

There are two types of muscle building workouts that will either allow you to gain muscle mass or tone your existing muscle. The goal of a low rep, high weight muscle building workout is to increase muscle mass, or plump up the muscle to its greatest volume. Lifting heavy weight causes the muscle fibers to swell and you will notice a significant increase in the mass of muscle under your skin. The goal of high rep, low weight muscle building workouts is to tone the muscle and make it stronger without a significant noticeable change in mass. Women often perform toning workouts in order to sculpt their muscles and make them appear more defined and bodybuilders select programs that allow them to increase mass.

When people begin new muscle building workouts they expect results quickly. This is fine if your body is lean to begin with. But if you have a high ratio of body fat to lean muscle, you will have to do aerobic cardiovascular exercises to burn off fat in combination with muscle building workouts to build muscle in order to see the desired results. Eating a low fat diet composed of lean proteins and low carbohydrates is also helpful in building muscle and reducing fat.

One of the benefits of muscle building workouts, aside from larger and more toned muscles, is an increase in your body’s ability to burn fat. Even when you are not exercising, your muscles continue to burn fat more effectively when you perform a regular fitness program that includes muscle building workouts. Aerobic exercise strengthens your heart and improves the function of the cardiovascular system which is important in delivering blood to your muscles. But to continuously burn fat you need a combination of both aerobic training and muscle building.

It is a misconception that by working out you are actually building additional muscle tissue. We are born with the highest number of muscle fibers we will ever have and that will never change. What you are trying to change through muscle building workouts is the appearance of the muscle tissue, bulking it up and making the fibers larger and more defined.

3/27/2010

Safe Cosmetic Surgery

Cosmetic surgery  are an option to change physically someone's appearance. there are two kinds of cosmetic surgery a total change and reconstruction. The latter one returning an individual's sense of self after some form of injury and/or illness. The former allows the ability to overcome the physical characteristics one was born with. In a way, the former represents the forefront of how changes in technology can allow changes to the human body.

There are three type of major surgery, breast augmentation, liposuction, and tummy tuck


Tummy Tuck
The tummy tuck are also known as abdomino-plasty, this surgical procedure remove excess fat and skin  from abdomen. This procedure can make a major improvement to the looks of anyone who has protruding abdominal muscles, as it will help tighten the muscles in the abdomen. Tummy tucks have become quite common for both men and women alike, especially those who have gone through a dramatic weight loss and are left with extra fat and a saggy tummy. The final result is a flatter and smoother abdomen. 

Liposuction
The surgical procedure known as liposuction help to diminish deposits of fat in the body to shape and sculpt it. This is done by using a canula – a thin tube with vacuum-suction action, to remove fat under the skin. Some procedures use a probe powered by ultrasound that breaks up small pieces of fat to make the removal easier.


Breast Augmentation
Many women feel that their breasts are too big and they need to have a breast augmentation done so to improve the way they look and feel.  This procedure can be taken care of with the help of a plastic surgeon.  This procedure is common than it sounds and can be done with little or no hospital stay.   For some women, they are released to go home the very same day or within a short time afterwards. 

Muay Thai Training and Vacation

For you whom ever visiting Thailand so many times and assuming that you’ve tried all kinds of activities while you are there, you are completely wrong then as if you haven’t tried practicing Muay Thai, the original Thailand’s martial art. For those Thailand visitors whom are interested to know and learn about Muay Thai they can simply to head on to Suwit Muay Thai camp located at Phuket.

Beside of its main function as the professional Muay Thai fighters’ training center, Suwit muay thai camp thailand is also providing their training accommodations as well as the professional training assistance for new comers from all around the world. It means that whoever you are, anytime you get interested to have muay thai training in thailand, this gym center is always welcoming you to get any training you want.

There are many travelers from many countries around the world has taken their another visit to the place due to the great beneficial they gained while having exercising at the place. Try to enter MuayThai-Thailand.com for the detailed information of their service, along with the costs you have to prepare while you are there. You will also get the free tickets to enjoy real Muay Thai fighting at the Suwit Stadium in every week.

3/25/2010

MMA Videos Serves as Instructional Material

Nowadays, the availability of instructional materials truly made the life of many easy. One can just go to the bookstore or even just in the internet one will find enough instructional materials about practically anything of interest. Anyone who is interested in Art can search for it and he finds it.

Even things that one probably taught would be impossible to learn without proper instruction is available in video forms. Yes, even mixed martial arts or MMA. There are a good number of materials available on this topic. MMA videos are readily available to those who need them. Of course some are for sale but there are a good number of those available in the free video streaming.

These mma videos can trace back to the early 1970’s during the time of Bruce Lee. Bruce Lee was actually named as the “father of mixed martial arts” by Dana White, UFC President in 2004. Bruce Lee declares that the best fighter is the one who can adapt to any style. This is precisely the philosophy of the mixed martial arts to make fighters adapt to the styles that suit them. It is not a matter of show of prowess of which style of technique better but a test of how a fighter can well execute those styles.

MMA videos are very good source of information about the sport. It does not only promote the sport itself but also give a good form of entertainment to many. These videos are actually very attractive to people who wants a fast paced action. Of course traditional martial arts can also be entertaining but they could also be dragging, especially the heavy weight fights today. Mixed martial arts bouts shows how fighters can easily adapt to techniques sometimes very different from they trained for. And seeing this happen in under three minutes is really worth noting.

3/24/2010

Volleyball Skills

If you will enter a set of volley ball, you must at the very least be informed of what is approximately the play, the implied runner, and the rules of the game. When people decide to engage in a sure sporting play they want to have the recreation but should also want to be capital with the play as well. In volley ball you must know where to be held and rotation and you must know the good manners to strike the ball.

The portion is a very great part of volley ball and there are some things which need you to have to know. Mainly there are two various services which form part of a typical match of volleyball, a reversed service which is to the top from where the waiter the ball in the air throws and then striking and above the net. There is also the underhand service to the top from where the waiter the ball in the palm of a hand holds and then goes up of an underhand position and sends the ball and above the net.

After, the passage or the reception which is where the players will pass the ball between them in order to try to obtain it above the net and so that it remains in the play. The ball can remain in the play beside striking it with the front armlever or to pass to him from the overheads. With time and the practice there are ends to learn how to try to deceive the adversaries in thinking that the ball will be narrower or further they in the beginning envisaged. They all are partly of an aligned plan of strategy for the victory.

One of these strategies is invited to nail the ball. It is where a player puts a direct blow at the ball where it intentionally nosedive in the ground or the court, is which what the sector of match of volleyball is called. If a player is good and has enough reflexes quickly they will be able to operate themselves right under this transient powerful and to maintain the ball in the play. There are many various manners of striking the ball and of legally maintaining it in the play during a set of volley ball. The movement of foot is another critical part to maintain the play of volley ball in the play. Each player must remain in a certain sector of range of play. In other words a player cannot freely wander around the court during the play, they must remain within a sector defined constantly or a limit, if you.

If you are players of formation in the sport of volley ball, to connect itself to the ball is a valid fundamental principle with the play itself because there is a multitude in manners of connecting itself to the ball to carry out various speeds, landings, and services to indicate exactly the exactitude of the ball during the play. Because the rotation of the players evolves/moves around the court during the play, each player will have a different contribution to the play at this point according to their current position for this

The Exciting Sport Of Volleyball

Imagine a struck ball thus hard it come towards you at a speed of 110 miles per hour! The ball moves so fast you can hardly see it. Your work must obtain under this flash of white and pass it exactly to the suitable team-member. It, alternatively, then passes the ball until a spiker which jumps high in the sky and smashe this mobile with enormous speed above the net and in your adversaries ' court.

It is volley ball as played by some of the largest athletes in the world today. The game is played every year in more than sixty countries and by more than fifty million people. In the countries such as France, Czechoslovakia, Romania, Russia, Japan, Mexico, and Brazil, the matches of championship draws to compete crowd and much of time exceeding those with the matches of tennis shoe of football and the United States.

If popular makes become volley ball that it is arranged thirdly in the world like sport récréationnel of team. In at least twenty-five countries it is evaluated like principal competing sport. Perhaps the greatest advance occurred in 1957 when the international Olympic Committee identified volley ball like official Olympic sport.

Volley ball was played in the 1955 plays Pan-Americans in Mexico City and in the 1959 plays Chicago Pan-Americans. The 1958 Asian plays held in Tokyo comprised the exceptional volley ball, which attracted large crowd. Championships 1956 of volley ball of the world in Paris drew from the teams of twenty-seven of the countries and filled OF Sportes de Palais on several occasions of crowd of twenty-five thousand people. The championship of the others world occurred in Rio de Janeiro in 1960.

In the United States volley ball is played relatively little like sport interscholastic and inter-university. However, the sport develops, and the sporting directors in the schools and the universities seek manners of adding volley ball to their competing programs. Championships of college of state of catch of Wisconsin, of New York, of Florida, of Texas , and Pennsylvania.

The colleges of Los Angeles held their first championships of city for boys and girls in 1959. The catholic organizations of youth finance great programmes of volley ball in Pennsylvania and southernmost California. The official guide of volley ball 7959 enumerates the universities and the universities of eighty-nine, which have teams of varsity or representative. * The play is one of the intramural sports strongest in the universities and the universities. Volley ball was always an important activity among * J Edmund Welch, ED, guide of volley ball of 1959 civils servant (Bern, Ind: Printer of USVBA), p. 141.

YMCAs, where the play was invented and consolidated; Jewish social centers; city and departments of industrial recreation; and American Turners.

The forces armed with the United States are one of the large instigators of this sport. The army and the Air Force invited the exceptional trainers to lead private clinics in the whole world. Their ordering and championships of All-World are tournaments run with the greatest attention with the color, the ceremony, the adapted process, and the spectacular call.

The indicative one of interest that the armed forces have in volley ball is the following report/ratio submitted by commander Gen. Herbert B Powell with championships 1957 of All-Army.

Volley ball is an integral part of the sporting program of army, and is strongly effective by establishing the team work required in our military efforts to gain success in the combat. This activity develops the keenness eye, of muscular coordination, and physical capacities necessary for the alert and aggressive soldier of today. By gaining the line to represent your order in this competition, one showed it that you reached the attributes above, and I offer my congratulations to you.

Volley ball is an extremely desirable sport judged by almost any of these criteria used in activities of evaluation in a physical education or a program récréationnel. The game sufficiently vigorous, is so correctly played, to develop the organic power; it claims the development of a high degree of coordination neuromusculaire; while a spare activity of time it must be arranged close of the top in the list of plays, since it can in a satisfactory way be played surplus a so long period of the life of the one ; and, in conclusion, the play stresses the importance of the co-operative effort, of this fact helping to develop an important quality of the good citizen.

3/22/2010

Helpful Beach Volleyball Tips To Improve Your Game

There are a few essential skills that every beach volleyball player should know. If you are playing for fun, it is not nearly as important to learn these rules, but it will make you a better over all player and someone that is more fun to play with.

The first skill that you will need to learn is how to serve. The floater serve is the most basic overhand serve and the easiest to learn. The first step to performing the floater serve is getting your foot position correct. You will want to stand, facing the net, with your feet staggered. Your foot opposite of your hitting arm should be in front. You will want to have most of your weight on your back foot and the ball in your non hitting hand. Next, extend your arms in front of you, parallel to the ground and move your hitting hand to your ear with your elbow high. Then you will toss the ball about two feet above your head and in front of your shoulder. While moving your weight to your front foot, hit the ball with your arm extended in front of you. This sounds easy, but it will take a lot of practice to get it right.

The second most important skill you will need to know is how to pass. You will want to start with your feet shoulder width apart and your knees slightly bent. When the ball comes to you, you will want to bring your hands together forming a good forearm platform with your thumbs parallel, locking your elbows, and pushing your forearms together. When you make contact with the ball, move your arms forward and upward slightly and transfer your weight forward. You will be able to direct where the ball goes with your shoulders.

Once you learn these two skills, you will be ready for some real beach volleyball games or just some fun.

Get Into Shape With Volleyball

How are you feeling these days about your level of fitness or what you body looks like? Are you worried about bathing suit season? If so volleyball is the perfect “get into shape” activity. Don’t worry if you have never played volleyball before. You can still play on a league and use it as one of your cardio and strength training workouts.

Most YMCA’s support volleyball leagues at every skill level. If you are unsure of which league you should join, just speak with the activities director and he or she can share more league and team information with you.

Volleyball can be a great strength training activity because the basic moves of volleyball work your core muscle groups. So even if you can not commit to joining a league right now, just find a partner to pepper with and you will work your abdominals, glutes, and large leg group muscles. Pepper is a warm up drill for every level of players where partners bump, set, and then spike. The goal is to see how long you can keep the ball going. This is a great exercise to do on the beach, in the gym, or in your backyard.

Volleyball can really get you into shape because of the cardio workout it provides. Continuous play requires players to be constantly moving. These short sprints provide just the fat burning workout many of us are looking for. The best part is that you are so focused on the game that you really don’t think about how hard our body is working. This is way better then going to the gym to workout on a machine where you are staring at how much time you have left the whole time you are on the machine.

Another great reason that getting into shape with volleyball is a great choice is the camaraderie it provides. No doubt you will make some great workout friends and acquaintances if you join a volleyball league. Some leagues play year round or play tournaments in the off season. The great thing about volleyball is that you can play as much or as little as you want. Give your workout some variety by adding volleyball to get and stay into shape.

3/18/2010

Stay Young Through Exercise

Exercise is a powerful tool against the physical effects of aging and it's never too late to start. Being a senior citizen is no reason to avoid exercise, says University of Illinois professor of kinesiology Wojtek Chodzko-Zajko. In fact, any physical activity, like walking even if walking canes must be used, will benefit health.

It's important to "choose an activity that you will do," whatever that is, the professor said. "It really matters less exactly what you do than it matters to avoid being completely sedentary."

A 1996 report from the U.S. Surgeon General indicates only about 15 percent of adults over 65 get a recommended level of physical activity and as many as one-third get no exercise at all, Chodzko-Zajko noted in an article he wrote for the journal Quest.

Chodzko-Zajko suggests that some people might benefit from strategies such as keeping a diary of all their physical activity, including even things like short walks to the store with their walking canes, doing housework or working in the garden. Seeing the diary with their activities written down may help motivate people to exercise because they will want to avoid days in which they have nothing to write.

Another trick to encourage increased walking that he likes is getting a dog. The dog will insist on going out for a walk even if the owner might not be in the mood.

"Part of the problem may be that we've adopted a medical model of exercise, where exercise is sort of a bitter pill, and you get a prescription and you're expected to stick to it," Chodzko-Zajko said. "But the bottom line is it takes time to change behavior, and I personally feel the broader you can define your activity program, the less likely you are to become demoralized."

Even seated exercise is beneficial

People who need mobility chairs can still benefit from exercise, although they may have to do it in a seated position. Many of those using mobility chairs have the use of their limbs, but use the chairs because they tire easily. Walking may not be a good exercise choice in this case.

Instead, they can try doing leg lifts in a seated position. Start by lifting only one leg at a time to a horizontal position and then put the leg back to vertical. Do this 10 times with each leg to start, working up to three sets of 15 leg lifts per leg. Once this has become easy, lift both legs at the same time, again starting with 10 lifts and working up to three sets of 15 leg lifts. To increase the work load on the leg muscles, ankle weights can be added. Start with one pound per leg and start over at the lowest number of lifts.

Exercising the upper body is also important. This can also be done from a seated position. Do a variety of arm exercises. Start with one pound weights at 10 repetitions per exercise. If you don't own any weights, a can of peas from the kitchen is a good substitute. Many web sites and exercise tapes demonstrate exercises for the upper body that can be done while seated.

3/09/2010

Exercise and Hypertension

It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two to three times more likely to experience a heart failure.

The problem with this disease is that nearly one third of the folks who have hypertension do not know it because they never feel any direct pain. But overtime the force of that pressure damages the inside surface of your blood vessels. 

However, according to experts, hypertension is not predestined. Reducing salt intake, adopting a desirable dietary pattern losing weight and exercising can all help prevent hypertension.

Obviously, quitting bad habits and eating a low fat diet will help, but the most significant part that you can do is to exercise. And just as exercise strengthens and improves limb muscles, it also enhances the health of the heart muscles. 

Heart and Exercise

The exercise stimulates the development of new connections between the impaired and the nearly normal blood vessels, so people who exercise had a better blood supply to all the muscle tissue of the heart.

The human heart basically, supply blood to an area of the heart damaged in a "myocardial infarction." A heart attack is a condition, in which, the myocardium or the heart muscle does not get enough oxygen and other nutrients and so it begins to die.

For this reason and after a series of careful considerations, some researchers have observed that exercise can stimulate the development of these life saving detours in the heart. One study further showed that moderate exercise several times a week is more effective in building up these auxiliary pathways than extremely vigorous exercise done twice as often.

Such information has led some people to think of exercise as a panacea for heart disorders, a fail-safe protection against hypertension or death. That is not so. Even marathon runners that have suffered hypertension, and exercise cannot overcome combination of other risk factor.

What Causes Hypertension?

Sometimes abnormalities of the kidney are responsible. There is also a study wherein the researchers identified more common contributing factors such as heredity, obesity, and lack of physical activity. And so, what can be done to lower blood pressure and avoid the risk of developing hypertension? Again, exercise seems to be just what the doctor might order.

If you think that is what he will do, then, try to contemplate on this list and find some ways how you can incorporate these things into your lifestyle and start to live a life free from the possibilities of developing hypertension. But before you start following the systematic instructions, it would be better to review them first before getting into action.

1. See your doctor Check with your doctor before beginning an exercise program. If you make any significant changes in your level of physical activity - particularly if those changes could make large and sudden demands on your circulatory system - check with your doctors again.

2. Take it slow

Start at a low, comfortable level of exertion and progress gradually. The program is designed in two stages to allow for a progressive increase in activity.

3. Know your limit

Determine your safety limit for exertion. Use some clues such as sleep problems or fatigue the day after a workout to check on whether you are overdoing it. Once identified, stay within it. Over-exercising is both dangerous and unnecessary. 

4. Exercise regularly 

You need to work out a minimum of three times a week and a maximum of five times a week to get the most benefit. Once you are in peak condition, a single workout a week can maintain the muscular benefits. However, cardiovascular fitness requires more frequent activity.

5. Exercise at a rate within your capacity

The optimum benefits for older exercisers are produced by exercise at 40% to 60% of capacity.

Indeed, weight loss through exercise is an excellent starting point if you wan tot prevent hypertension. Experts say that being overweight is linked to an increased risk of developing hypertension, and losing weight decreases the risk.

Benefits of Stretching

The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top shelf.

These are simple activities. Nothing grand about them, you merely stretched out a bit. However, if there are difficulties in doing such simple motions, then you have to stretch your limits. You already need a stretching program.

What Is Stretching?

Stretching is simply the act of extending to full length the body or simply a part of it. This activity involves straightening or stretching the structure or the limbs.

How Does One Do the Stretching?

Stretching is fairly easy. As mentioned in the introduction, it is involved in the normal activities. It can be done by any people, regardless of age.

However the extent of stretching and flexing differs. The muscles tighten as a person ages. The range of joint movements can be minimized. This can very well obstruct an on-the-go lifestyle. That is why as the person grows older, bending or flexing becomes more limited. This is why stretching regularly, as part of a routine is very important.

Simple stretches can be done everyday. It can be incorporated in the lifestyle and the daily activities. It does not require much of your time.

Stretching exercises can also be done while training. Actually, stretching is an essential part of any training or sport. It must be done first before anything else. Stretching the body and the limbs is a good preparation for a more rigorous activity.

Most athletes would do the sit and reach, wherein they position on the floor, extend their legs and reach the tip of their foot with the tip of their hand. Actually, most trainers actually require their athletes to really do the stretching before playing.

There is actually an ideal length of time in stretching. It is best to do it in 10 minutes. This will give the body enough opportunity to move and flex the muscles, thus preparing it for more complicated and strenuous movements.

Experts however would frown upon going way beyond 10 minutes. Stretching the exercise to 30 minutes or more will already wear out the body. This will not be favorable if one is preparing for a game.

What Are the Benefits of Stretching?

1. Increase the Range of Movement
As one constantly do the stretching exercises, the length of the muscles and the tendons are also increased. This will help in increasing the range of your movement. Thus, the limbs and joints will be able to move, way before an injury can take place. You are definitely physically fit.

2. Increased Ability to Perform Skills
When you have a wide range of movement, the more you will be able to do more things. For example, you can jump high without feeling any pain when you land back on the floor. This will also help you start a new sport or improve more if you are in one. Stretching in this aspect also allows you to have a more active lifestyle.

3. Injury Prevention
One can prevent injury to joints, tendons and muscles with stretching. When the muscles and tendons are well-flexed, they are considered in good working order. This will help in a faster recovery and decreased soreness. The muscles of the body will be able to take more exhausting and rigorous movements with less probability of being injured.

4. Reduce Muscle Tension
If the muscles are given their regular exercises and stretching, it is less likely that they will contract. This will definitely relieve you of any muscle pain or problems.

5. Enhance Energy
Being able to move more will also give you more energy. Stretching will also help enhance your awareness, like knowing that you have a body that is capable of doing many things. As such, you are going to be more driven to move rather than sulk in the corner.

6. Reduces Cholesterol
Research also shows that doing prolonged stretching exercises, like yoga, will help reduce the cholesterol in the body. This of course must be done with a healthy diet at hand. This could prevent and even reverse the hardening of the arteries, allowing you to avoid coronary diseases.

Incorporate stretching in your everyday lifestyle. It has benefits you can not say no to. It also does not require much. It can be your usual activities, bending and flexing every now and then. After all, your fitness is everything so do what it takes to keep the body healthy.

3/08/2010

Warming Up Before Volleyball

All the times that I am obtained with a chance pass above one of the best pieces of council I've ever obtained from one of my coach and this end of volley ball must make with what occurs Before the match of volleyball even starts. The council is as follows... when I'm in my striking line... shows the players of opposition of team of volley ball striking pre-heating.

By this time the you've had your right of maintenance of preparation of team? Your trainer has you known as pretty much who makes what on the other team. Spout out now that its before the play now that you have time. Show!

a. Observe and identify which you could have to block in front of you.

B Show how they struck the ball.

C Does it strike the way downwards?

D. Is its armswing slow?

E It has a rapid or the slow rupture of wrist makes its blow in other words goes down or enters the court a long time.

F it always face the court transversely when it wants to strike the court transversely or it struck more

its shoulder to disguise it projectile.

Does it always claim a high regulated ball or strikes it a growth regulated as well? Seek the indices in pre-heating as for what your bruisers of opposition do then think already of the way in which you must block this person or of the way in which late you must wait in your squatted posture of block before you jump against a particular bruiser.

Make the same thing in the pre-heating of portion. As you shagging your ball - keep an eye above WHERE the members of the starting team of opposition tend to always be useful. If the left bruiser on side served the major part of his pre-heating the court is useful transversely - you can bet that it isnt energy to draw too much from surprised in the play and to do something completely different that what saw it to you doing in pre-heating. The players like to heat competence that they carry out the best in heat rises. If you are alert that you can envisage the alot from which player will make - during the play.

If it is used for 5 the court transversely and 1 to the bottom the line - what will you say to your team to look at outside for this service across court first-right?

The last minutes of pre-heating and before you align to begin the play YOU can speak to your team-members and the share with them what are your observations salt of gallon of Hey just struck court transversely of the 5 last one balls that that which blocks it either for that... Pourquoi lends it is important?

1. This proves to the trainer that you think... and dividing - who facilitates their work. And the face of the let it of the points of "brownie" are always good in this sector.

2. You are also less to be taken by surprised during the play by what occurs on the court because the you've started to look at and analyze (aka heating your brain) in pre-heatings Before the play even started.

Thus I'm not reducing my head, not grooving it in music of pre-heating of pre-play and not concentrating on the just... making my thang by Juste shagging and to run again to the blow in pre-heatings.

I'm informed, alert and helping my team while seeing, while dividing and by communicating what the members of opposition of the other team do. This competence of volley ball mentally prepares me to envisage what will occur. That how you gain in pre-heatings!

Winter Park Ski Resort – Colorado’s Secret Playground

If you are planning a ski trip look no further than Winter Park Resort in Colorado.  Sure there all lot famous resorts here in Colorado that are household names across the United States, but these well-known resorts are plagued with crowded ski slopes and lift lines.  Which is why Winter Park Resort is known as “Colorado’s Favorite”.  Coloradoans frequent this ski resort more than any other in the state, due to the fact that it is one of the biggest resorts, with the most snow and fewest tourists.  It also helps that it is only 67 miles from Denver.

Winter Park Resort is also the home of the legendary Mary Jane.  Mary Jane was named as one of the top 5 resorts in North America for bump skiing according to Snow Country Magazine.  It is not for the faint of heart, as there are no green runs anywhere on the “Jane”.

Parsons Bowl takes you above the clouds… and the tree line.  The bowl offers intermediate to advanced ski runs, and happens to be a favorite of the locals.  Once you get to the top you will be looking for your camera, and a warming hut.

Ski Magazine ranks the terrain parks & pipes of Winter Park Resort in the top 10 of the nation.  The Railyard is one of the longest terrain parks in Colorado, and covers 15 acres over a 3,650 foot stretch of rail-grinding madness.  For beginners there is the Jack Kendrick, which has extra wide rails and non-threatening jumps to help advance to the next level.

There are plenty of great restaurants and bars on the mountain, and like the lift lines, the crowds never seem to be a problem.  You can also head to the actual town of Winter Park after the lifts close.  It is a quaint little strip of restaurants, bars and shops.  There is actually a very good sushi bar in town that often surprises people with its great food and reasonable prices.

Round off the day with a trip to the lighted tubing hill in Fraser.  They provide a lift, warming hut and the tubes.  And if you would like a day away from the slopes, you can enjoy a snowmobile tour up to the top of the Continental Divide, or get down right old fashioned and jump on a dog sled.

Ski-in lodging can be found just a five minute walk from the base of Winter Park Resort.  Slope View Bed and Breakfast offers views of the Continental Divide, unique amenities and a knowledgeable staff.  970-531-2386

3/03/2010

The No Exercise Diet

Did you know you can lose weight without exercising, without taking pills, and without being hungry? Find out about how eating a vegetable can change your life.

The commercial is a catchy one. There’s a blonde dressed in jogging shorts and a tank top, moving to the beat of music as she follows the steps to the latest dance/exercise video. She looks great, with a wide smile and an enviable figure. The routine looks enjoyable with fun little dance combos, a couple of twists and twirls, and they’re even playing a song off your favorite CD. So what’s the problem? The problem is that as you sit watching the commercial, you’re busy popping potato chips in your mouth.

Yes, it’s time to go on a diet. You’ve known it for quite some time, but you can’t seem to get your butt in gear. Maybe it’s because diet has become a curse word to you. It entails nothing fun. It means eating foods that aren’t your favorites. It means being hungry. And worst of all, it means exercise.

They don’t call you a couch potato for nothing. You admit it. You like to curl up on the sofa and watch TV. You aren’t even sure if you own a pair of jogging shoes, and if you do, you certainly can’t remember the last time you went jogging. Maybe you even think that exercising on a diet would throw your body into complete shock since the closest thing you get to exercise is pulling out that bag of potato chips.

You’re not alone. Across the globe, people long to lose weight the easy way. Perhaps that’s why diet after diet seems to appear almost every day. Atkins diet… low fat diet… Weight Watcher’s diet… LA Weight Loss diet… the list goes on. The bottom line is that we lose weight by cutting calories. The best diet is a diet that simply limits the number of calories you take in. You will still lose weight on a diet even if you don’t exercise.

“But wait a minute,” You may say, “I don’t want to be hungry, and I don’t want to give up my potato chips.” You don’t have to. What would you say if I told you that I know of a no exercise diet that allows you to eat what you want in moderation?

You might answer, “I’ll still be hungry.”

No you won’t, thanks to Hoodia Gordonii. A cactus-like plant that grows in the African desert, this vegetable has been consumed for centuries, mostly by Bushmen who needed to ward off hunger during long journeys. Now, it’s finally available to the public. This amazing product will make your diet an easy thing to stick with since you will no longer be hungry. This plant keeps you from being hungry by tricking your brain into thinking you’ve already eaten. No more binging on potato chips… no more extra servings of pizza. You won’t have the desire to eat much, and without really ever going on a diet, you’ll lose weight safely and easily. Featured on 60 Minutes and Today, this product will change your life.

a palpable is the antidote for civilization.

Treadmills are an essential part of any gym

Treadmills are an essential part of any gym, as they simulate two of the best kinds of exercise there are: walking and running. While you could just as well go for a walk or run outside, a treadmill allows you to do it in a comfortable, controlled environment, where you can exactly set the speed you want and how long you want to run for, and measure your performance against the last time. Because the treadmill knows all the conditions of your walk or run, it can even calculate things like how much energy you have used in calories.

You can also get treadmills to use in your home, which means that you can do things like watch TV while you use it, instead of having to brave the elements outside. It is an easy way to get a workout, as walking and running are things that we all know instinctively how to do, and are very unlikely to do incorrectly as can be the case with some more complicated exercises.

However, treadmills can also have downsides. They can take up a lot of space in your house or flat if you don’t have a dedicated exercise room, and they are often very bulky to carry from one place to another, often making it impractical to have the treadmill where you’d most like it to be. Cheap treadmills can also have very loud motors, making running on them for long periods of time unpleasant, and it can also often be boring to run on a treadmill for too long, as your surroundings don’t change.

Finally, it is worth noting that running on a treadmill isn’t really much good for training to run outside, for example in a marathon or some other sport. The treadmill cannot accurately simulate the resistance caused against your body by air rushing past you, as you are not actually moving. Training on a treadmill may also caused you to move your arms unrealistically, a habit that can be hard to break when running for real, and the soft surface of a treadmill is not a good simulation of a real track or field. Treadmills can make good exercise machines, but as training for running they leave much to be desired.

Walking the Nordic Way

If you're looking for a workout that burns more calories in less time, Nordic walking may just be the thing for you. Nordic walking is the exercise done on modified ski poles that can be done the whole year round, and not just when it's snowing.

Nordic walking evolved from evolved from another type of exercise more commonly known as ski-striding, which was an off-season activity that enabled people to become more accustomed to the skis. This was first popularized as a year-round activity in Finland by cross-country skiers for off-season training — known to be the most fit athletes in the world. It was from this place where Nordic walking was aptly coined — although in Finland, this sport is referred to as sauvakävely, or "pole walking". Although initially this fitness regimen did not spread so quickly — with it first being promoted in 1980 until the first official Nordic walker ski poles were introduced to the public in 1997 — it has soon become the fastest growing recreational fitness sports in the world. By the end of 2005, the estimated number of Nordic walkers has been pegged at a whopping 5 million people.

How has Nordic walking received such a level of attention? By making the upper body do its work as well as the lower, it has taken a step towards ordinary fitness walking or running to a new level — enabling the body to burn up to 50% more calories without having to walk faster or longer.

Nordic walking includes several other benefits, such as:

   1. Heart rate is about 13% or 5-17 beats higher than regular walking
   2. Poles help traction on slippery surfaces, thus becoming a safety factor
   3. Burns about 400 calories per hour, beating regular walking which only burns about 280 calories
   4. Increased overall endurance
   5. Aids in climbing hills and other elevated areas more easily
   6. Improved balance and stability
   7. Less stress applied on back and lower joints, thus lessening chances of injury
   8. Lateral mobility of neck and spine is increased significantly, thus releasing muscle tension in these specific regions

Nordic walking, with the specific modified poles, is proving to be an overall bodily workout that caters to people of all levels, whether it's for rehabilitation or relaxing, weight management or increasing aerobic capacity, up to Nordic walking as a physical challenge. Of course, it is important to choose not just any poles for any Nordic walking activity. Here are some tips to choosing the best Nordic poles for your specific needs.

1. It must be sturdy and light enough to be able to bring anywhere.
2. The grips should be comfortable and interchangeable.
3. Asphalt paws are more efficient at absorbing shock and gripping.
4. Straps must be specifically designed allowing for easier transfer of power and weight.
When deciding the height or length of these poles, the elbows are just perpendicular to the poles when held by the grip with the tip on the ground.

Nordic walking will need some getting used to, therefore specific training is advised. With Nordic walking gaining more and more walkers every day, looking for an instructor is not hard to find. There is an organization on this sport called International Nordic Walking Association which aims to unite all Nordic walkers out there. If your country is a participant, you can probably find a Nordic walking session somewhere. Otherwise, why don't you go and pioneer Nordic walking in your city.

Nordic walking seems to be something that will very well take over the world with its ski poles and a promise of overall body fitness. It just might be the next big thing — showing no signs of going away soon.

Winning Tactics for Running a Marathon

Let's face it, if you've ever run a marathon, or even been a spectator, you'll appreciate the motivation and commitment involved. If you're not prepared when it comes to race day you can expect many hours of suffering and struggle!

It doesn't have to be that way, of course, if you put in the required training over several months. This requires commitment and motivation, and a belief that the accumulation of all those training miles will help you to reach your goal-- whether this is time-oriented, or the equally valid desire to get round.

So what is meant exactly by motivation and commitment? Motivation is the desire to achieve something unusual that gives you the incentive to do things that other people are not prepared to do. Not many people are prepared to train week in, week out so that they can stand at the start of a marathon and say to themselves, "yes, I am ready and I couldn't have done anything more."

You can always do something more, but even the elite athletes feel that way. Every athlete has their challenges -- whether it's getting the children ready for school, or an Achilles injury. It's how we overcome these challenges that make us stronger, and mean we can stand on the start line with a quiet confidence.

If you're working full time you might have to get up every day at five a.m. to fit your training in, and this will take commitment, motivation and determination. It won't help if after a few weeks you revert to your former habits, and get up half an hour before you have to leave for work.

Whether it is getting up early, or beginning a fitness program your motivation and commitment needs to last over the long term to have an affect. In training for a marathon it will not help running for ten miles every two weeks, and doing no exercise in between. Your body will have forgotten what it has to do by the time you run again! It is better to run three or more times a week with one longer run on the weekend, and you will be in better shape.

These small, regular runs will add up to success over time, but they are far easier to do when you have a target to aim at. This can be a time you want to run, or the desire to complete the 26 mile race. Either way if you know what you want to achieve you will be more likely to do the things you need to do. Having a target concentrates the mind, and increases your motivation.

3/02/2010

Why Some of Sport Still Allow Steroids?

Dr. Bhasin from UCLA managed to prove testosterone (the mother of all steroids) given to those who rarely exercise, as a result the muscle size and strength of people using testosterone increased, although not as much as those who doing sport/exercise + using testosterone, the one who often use by athlete and sportsman are Winstrol

However, these steroids are often used by bodybuilders, athletes, and sports persons to increase their muscle mass, strength, and stamina. The first known use of anabolic steroid- testosterone propionate was mentioned in US weightlifting/bodybuilding magazine, Strength and Health magazine in 1938.

The International Amateur Athletic Federation, now the International Association of Athletics Federations, became the first international governing body of sport to ban anabolic steroids in sports. These drugs were banned by FIFA, Union Cycliste Internationale (cycling), and International Olympic Committee in 1966-67. but they still can buy Buy Steroids for weight loss or body building

However, Major League Baseball remained lenient about the use of steroids in baseball. The use of steroids in baseball became hotly debatable in the mid 1990s. Baseball athletes still can Buy Steroids and use it freely without having punished, a Steroids in baseball became hot subject of sports news, magazines, and rumors. Though, a 1988 US federal law declared the use and distribution of anabolic steroid drugs for nontherapeutic illegal, Major League Baseball did not test for steroids in baseball.
Dr. Ernest C. Wong, DDS, MS, a premier dental office near San Diego
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