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4/19/2010

How Living Healthy Can Help Prevent Disease

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Many of us are on a quest to live a healthier lifestyle. Though many of us look to a healthy lifestyle as a way of losing weight or getting in better shape, there are far more important reasons for it. A healthy lifestyle now can ensure that we don’t get sick later on. It’s as simple as that, but yet it’s as profound as that too. Think about it—the actions that you take now can help you to prevent illness and disease, ensuring that you stay healthy all the while. So while some measures may take more work than others, the truth is that everything we do to live healthier and better is good for us in the long run. So how can it be? How can living healthier ensure that we can prevent disease?

You Aren’t Taking in Any Harmful Substances

When you eat healthier, avoid smoking, and eliminate or at least limit your intake of substances such as caffeine or alcohol, you are avoiding the intake of any potentially harmful substances. This is a bigger measure than you know! What this means is that you are eliminating the likelihood of any toxins being taken into your body. These toxins are what can help lead to cancer in the long run, and therefore when you avoid or limit them you aren’t opening yourself up to any risks. A healthy lifestyle should include these measures to begin with, and fortunately taking these simple but effective steps will ensure that you are doing your part towards disease prevention.

You Are Working Towards Natural Prevention

When you live healthier, you are eating foods that are actually good for you. Not only are these foods full of important nutrients, but they also happen to contain some disease fighting components. When you eat fruits and vegetables for example, you are getting in nutrients and antioxidants that protect you from diseases such as cancer and high blood pressure. So when they say that “you are what you eat” take this at face value and remember that any measures you make to ensure healthier eating will benefit you and your ability to prevent disease later on.

You Are in the Best Possible Shape

Your chances of getting sick are far less if you are healthy. In the short term, you are not as likely to develop the common cold or flu when you naturally boost your immune system. Over time, if you maintain the picture of health and work to naturally boost your immune system, you will automatically work to prevent disease from setting in at a later time. The healthier and better shape that you are in, the less likely you are to get sick. If you maintain a healthy weight, you are far less likely to be subject to certain diseases that come on with obesity. So anything you can do to be healthier now will greatly benefit you later on when you want to work towards disease prevention in your future.

Mary M. Frederick blogs about how to obtain your masters in health education online.

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