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Three main meals that will help flatten the stomach

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Three main meals that will help flatten the stomach, reducing appetite and give you plenty of energy, namely:

1. Fruits and vegetables rich in fiber
Because fruits and vegetables contain more fiber, they'll make us feel full longer. And researchers believe that high levels of antioxidants such as vitamin C and beta-carotene to ward off the fat in the abdomen.

Beta-carotene can be obtained from carrots, melons, squash, and peaches. And vitamin C can be obtained from citrus fruits and berries.

Virtually all berries such as blackberries, blueberries, raspberries and strawberries are an excellent choice for dessert (desert). And dried vegetables and kidney beans, lima beans, black beans, peas, and lentils high high in fiber.

2. Lean meat
According to research from Skidmore College and Copenhagen University Hospital, eating extra protein is useful for those over the age of 40 years to reduce abdominal fat.
Approximately 25 percent of daily calories should be protein, and we must pay attention to the meat we eat.

Choose fish, shellfish, poultry without skin and lean meat, not more than six ounces per day, and must be cooked. Shrimp and lobster have higher cholesterol compared with other types of fish, but they do contain saturated fat and lower total fat than most meats and poultry.

3. Beans And Seeds
Peanut is one of the best plant sources of protein. Peanuts are rich in fiber, phytonutrients and antioxidants such as vitamin E and selenium.

Nuts are also high in plant sterols and fat, but mostly monounsaturated and polyunsaturated fats, like omega-3 fats which is good. These foods will also help reduce the risk of heart disease.

In addition to beans, grains such as flaxseed, pumpkin seeds and sunflower seeds are also rich in fiber offers the same content and the many health benefits.

Besides food, how meals are also noteworthy. Eat slowly, perfectly-chewed food that is not going to be small parts that can not be digested completely and produce more gas.

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Dr. Ernest C. Wong, DDS, MS, a premier dental office near San Diego

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