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5/10/2010

Some Tricks that Can Make Exercise More Effective and Burn Fat Faster

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Regular exercise is believed to be one easy way to burn fat and keeps the body fit. However, there are some tricks in order to exercise more effective.Perform the following points to burn calories faster.

1. Eating before exercise Eating a bar or a low carb biscuits 90 minutes before exercise, allowing you exercise longer and burn more calories. Steve Zim, author of "Hot points Fitness' warned to watch their food intake before exercise.
When dinner time approached fitness exercise, the blood will flow to the stomach quickly and reduce the performance of sporting movements.

2. Breathe through your nose Inhaling and exhaling through your nose helps stabilize your heart rate and increase endurance. Avoid doing with his mouth. By breathing through your nose, can exercise longer and burn more calories. To train it, it takes approximately six to eight movements so perfect.

3. Movement at the end of cardio exercise "Perform warm-up movements before doing cardiovascular exercise," advises Ken Fitzgerald, owner of Lift Gym in New York. The body needs 15 minutes of warm-up before you start burning fat.

4. Vary movements Doing the exact same workout every time exercise causes the body to adapt and eventually stop burn many calories. So vary the sports movement. If you run a the day, try biking or swimming at the next session.
If you usually start the exercise from the shoulders and arms, try to start from the feet on the next occasion.

5. Do not bend Bent over a bicycle handlebar or when doing the movement, will slow the process of burning fat, said Fitzgerald. A load or clinging to help balance the weight. If not, a bicycle pedal slower.

6. Interval movement The best way to burn fat is to work as hard as long as I can, "says Malick Diop, a fitness trainer at Equinox Gyms in New York. If just beginning exercise, the interval will be very helpful.
Treadmill exercise for two minutes at 7 mph, followed by two minutes at 5 mph, then back to 7 mph for 20-45 minutes. It'll burn fat faster and build endurance.

7. Add a light load More and more muscle work, the more calories you burn. So when you do not have much time with cardio exercises, Zim suggests doing bicep curls and overhead movements 2-3 kilograms of weight lifting. Can also do when walking or climbing stairs. This will strengthen your muscles and burn more fat than cardio exercise without burden.

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