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Best Time To Exercise

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There was no denying that the sport is an activity that can not be negotiated. When is the best time to do it?

Some people are exercising in the morning before work, while others choose to exercise after work. Whether performed in the morning or late afternoon, sports have their own benefits.

Studies at the University of Bangor, UK, said that the best time to exercise for women workers is in the morning. Mental exhaustion after work does not affect muscle. So, work out in the morning when the mind is still fresh.

Still, that does not mean exercise is not good in the afternoon. Research at the University of Gunma, Japan found that exercise in the afternoon will improve the quality of your sleep.

Of the two studies above, can you conclude yourself a good time for you to exercise. Both exercise in the morning or late afternoon can make you healthier.

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