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6/27/2010

Kristin Davis Secret Exercise For Younger Looks

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Before starting the exercise, you need a few tools that will be used for practice. The tool is not too hard to find, because it takes only a pair of two pound dumbbells, a chair and mat.

If you've got everything ready, it's time to start exercising. You can unlock by performing cardio exercises such as elliptical or a treadmill during 30 to 45 minutes. As an alternative, you can exercise around the house.

Squat with Leg Lift
Bow your upper body until parallel to floor (upper and lower body forming an angle of 90 degrees) and hold the edge of the chair with your hands. Lift your left leg backwards until your upper body straight. Then lower your left foot back to its original position.

Make a loop 30 times. Then do the same with your right foot.

This exercise is good to form your thighs and buttocks. Kristin likes this exercise because it tightens the thighs and buttocks without having to look like athletes skating in the Olympics.

Shoulder Rotation
Stand with your legs slightly open up the same width with shoulders. Stretch both hands to the side with your palms facing backwards and the fingers wide.

Play both wrists on your arm forward until your palms almost rotates 360 degrees. Then back to its original position. Do this exercise in 30 repetitions.

Exercise is good for training your shoulder muscles and the deltoid. Kristin liked it because this exercise makes your shoulders and arms look more shaped base.

Iron Jumping Jack
Stand up straight with arms bent to form an angle of 90 degrees. Clench your hands holding the dumbbells with two kilograms each.

Jump with both feet to widen your feet wider than shoulders. Likewise with your hands, lift both hands while jumping up both hands forming the letter V. Then come back to its original position.

These exercises train the many parts of the muscle, ie, shoulder, abdomen and thighs. Kristin perform this exercise while he was filming 'Sex And The City 2' in Spanish.

Scissor Crunch
Sleep on your back and then cross your legs. Put your right foot left foot through the ankle. Raise your hand to the head and then bend your elbows and place your palms behind your head.

Raise your upper body and just like you do crunches or sit ups. Perform this motion 10 times in repetition.

This exercise is very good for stomach and back muscles back. Kristin uses this exercise as he was admitted frequently using super high-heeled shoes so often made her back hurt.

Bonus:
During Perform this exercise, Kristin had to listen to favorite songs. The following list of songs that always accompany him when exercising:

"Tick tock" - Go to $ ha
"Bad Romance" - Lady Gaga
"Empire State of Mind" - Jay-Z Alicia Keys with
"I Want Candy" - Bow Wow Wow
"Are You Gonna Be My Girl" - Jet
"Miss Independent" - Kelly Clarkson

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