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6/27/2010

Small Activities Can Also Burn Calories

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Small activities can also burn calories, not only exercise. For those of you who still do not have reasonable time to exercise, these small events can help you burn more calories:

1. Vehicle Parking
For those of you who have vehicles, there are small things you can do to burn more calories. Self-parking of vehicles in the parking lot farthest part of the destination. With vehicles parked on the corner position, then you will walk farther to their destination so that more calories are burned. This can be done when parking the vehicle while working, shopping in the supermarket, or while walking to the mall.

2. Avoid Elevator
For those of you that do not work out, of course, up the stairs is a very difficult job done. Therefore, how about the stairs? Choosing to use the stairs as down can be a solution for you who want to lose weight without exercising weight although the results are very minimal. However, by starting to make these small changes, perhaps your enthusiasm for exercise may be greater.

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