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Benefits of Weight Training (Part 2)

/ On : 8:49 PM/ Thank you for visiting my small blog here. If you wanted to discuss or have the question around this article, please contact me e-mail at anita.hapsari@ymail.com.
So many reasons used to avoid weight training. Whereas many direct benefits felt after doing so.
Here are nine benefits, continued from the previous article, which can be found by doing weight training:

  1. Weight training to stabilize low blood pressure.
  2. Weight training reduce the risk of diabetes.
  3. Exercise reduces load transfer thereby reducing the risk of gastrointestinal getting colon cancer, as quoted from fitnessandfreebies.
  4. Weight training lowered blood pressure.
  5. Weight training beautify the body shape, according to the program is doing by perseverance.
  6. Weight training to improve the function of the immune system in the body.
  7. Weight training reduce resting heart rate so the heart work more efficiently.
  8. Weight training to improve balance and coordination.
  9. Weight training can improve mood.
Still justified?

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