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8/23/2010

Benefits of Having Exercise in the Morning

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If you want to start a healthy lifestyle, then start exercising in the morning. That way, you will be much easier to do on a regular basis.

A study in Arizona, United States involving 500 people have said that 75 percent of people who exercise in the morning, exercising more regularly than other times. There are only 50 percent of people who can exercise regularly at night. While there are only 25 percent of people who can exercise regularly after work.

According to one researcher, Arthur Mollen, which can cause people to exercise more regularly in the morning because there is little reason to pass this healthy activity. One of the reasons most often out was drowsy from lack of sleep.

To get around this, you can use the snooze button on the phone for five minutes when the alarm was sounded. Snooze button will make you continue to be reminded not go to sleep again.

As a bonus, exercise in the morning will make a person more focused when working. This is evident from the study conducted by the University of Illinois. The study concluded that 20 minutes of aerobics can improve concentration, logic faster when reading and improve cognitive function of the brain.

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