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8/25/2010

Get Slim with Doing Fitness In Water

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Everyone feels a part of the troubled body. Big hips and thighs or deposition of fat in the abdomen and arm are some problems often complain about.

To overcome these problems, you can overcome it with exercise and one of them is swimming. You will also get a bonus to swim, ie weight loss.

Here are some variations of exercises to solve problems on a particular body part through a swim:

Sprint Kickboard
To perform this exercise, you need a kickboard, which is a small sign is used for those still learning to swim. How to do this exercise is to hold the kickboard with both hands straight out in front. Then do a kick in the water as fast as possible so that you drove to the other side of the pool. We make sure to kick your legs straight. If your knees bent, make sure the curve only slightly. After till end of the pool, rest for 15 seconds, then repeat back to the other side of the pond.

This exercise is very good to train the lower body. Fat around the buttocks, thighs and stomach will burn with exercise.

Superman
Hang at the end of the pool, keep your hands straight. Do a kick in the water quickly so your feet will be pushing forward while holding hands. Perform this exercise within 20 seconds, then rest for 30 seconds and start again. Do this exercise three times.

This exercise is to train lots of muscle. Arms, legs, buttocks, thighs and stomach do you train with these variations.

Tread Water
This variation is best done when you're resting in between sets of two variations of the above. The trick is floating, ie, by moving the hands and feet to remain floating in the water for 30 seconds. To increase the degree of difficulty, lift your hands from the water.

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