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15 Minutes for Tighten Buttocks

Solid and tight buttocks will not only make your body groove pretty sight. tight ass will enhance the appearance and confidence, especially when used in tight jeans. In addition, with your buttocks tight, then you have to reduce the stress on the feet.

Getting a beautiful ass is not as difficult as you imagine. As quoted from realsimple, no need to exercise for hours in the gym to get it, fast isometric exercises for 15 minutes can give you unexpected results.

Following this, rapid isometric exercises you can do. Perform each movement as much as four to eight times (more is better).

Full-Leg Contraction
Start with a wide squat, namely foot contraction, bend your knees to an angle of 90 degrees. Lift the heel of your right foot while right foot strain. Hold these conditions for four seconds. Repeat with left leg.

Glute Squeeze
Stand with your legs shoulder-width apart. Tighten your buttocks muscles as much as possible for four seconds.

Curl hamstring
Standing in front of a wall or chair. Put one hand on the wall or chair as an aid (if necessary). Lift your right leg behind your back foot pointing upwards. Hold the contraction attributable to four seconds. Repeat with left leg.

Standing Abduction
Begin this movement by widening the feet shoulder width apart. Lift your right leg backwards until your thighs form a 45 degree angle with your left leg. Point your toes downward until perpendicular to the floor. Tighten buttocks muscles for four seconds. Repeat with left leg.

Standing adduction
Like Standing Abduction, this movement begins with the feet spread shoulder width apart. Lift the leg forward to form a 45 degree angle. Cross your right foot to left and point the toes downward until perpendicular to the floor. Hold for four seconds and repeat with left leg.

Abduction and adduction seated
This exercise is done by sitting in a chair with feet in
floor. Clench your hands, place it between his thighs and press down. Tap into your thigh (leading to a fist), resistant to both thighs with both of your fist for four seconds. After that, put your fist on the outside of the thigh. Push the thigh outwards and hold down both thighs with both fists for four seconds.

After doing the above exercise with six repetitions (reps) as much as four to eight times, do this exercise again from scratch once again.

5 Sports That Make Your Body Slim

How to get the ideal body shape, one with burns calories. How to burn calories the most effective way is to exercise. Some types of the following sports can be your choice.

No need to do this type of sport that is difficult. Enough with simple exercise, you can make the body burn calories.

1. Run
Running can reduce calorie 800-1000. Running can burn fat and strengthen muscles. To begin this exercise the first time, can do around your housing once or twice a lap for 15-30 minutes, to avoid pain in the joints and muscles. The next week you can increase the time of exercise.

2. Jump rope
Jump rope can reduce the calories around 600-800 calories. You can do the jump rope at home or outside the home or whenever you can. Apart from being the burning of fat, jump rope may tighten the muscles of the arm and leg bones of the body and improve posture.

3. Jogging
Jogging can reduce 500-600 calories. Jogging with walking speed. This activity can improve physical and mental condition. Also, it can strengthen muscles and eliminate toxins that endanger the problem

4. Badminton
Badminton sports can reduce 400-500 calories. This exercise will make the body stay fit and maintain the beauty of the body. Not such an exhausting exercise sessions, badminton is a fun game especially when playing with a friend or spouse.

5. Aerobic
Aerobics can reduce 400-500 calories. Aerobics can make a fitter body with dance moves and cardio exercises. Aerobic exercise not only to burn fat, but also strengthens muscles and bones.

Stay Slim in the Age of 30

Medical director of Cooper Wellness Program in Dallas, United States, Riva Rahl, MD, says that every woman loses one percent of the muscle when entering the age of 30 years. This causes your metabolism slows down as quoted from health.

Other supporting factors that cause weight gain increases a woman is a child. Three-quarters of women already have children in the age of 30 years. This makes the time spent raising children and working, so sports were forgotten.

To keep your weight in order not to increase, there are several things that must be considered. Here these things:

Substances that this one is very important to fuel your muscles so as not to lose mass. Besides the protein is also good to keep your metabolism to avert hunger even as the spoken Jim White, RD, spokesperson for the American Dietetic Association.

Although only a few, but add your protein in every meal. One tablespoon of peanut butter, low fat cheese or yogurt should exist in your daily menu.

Entering the age of 30, calcium is very important to you. This is because bone loss began in this decade and continued in subsequent decades.

A study says that eating low-fat milk can
help you burn more fat. Try to consume one thousand milligrams of calcium per day by dividing it into two because the body can only absorb 500 milligrams of calcium at a time, like the spoken Dr. Rahl.

Not had an hour in the day to exercise? Do not worry. You can still do the exercises while with the same result with an hour. A study at the University of New South wales said that during the 20 minutes of interval training to burn fat three times more than 40 minutes in a stable practice


More Slim With Healthy Breakfast

Post-holiday weight gain is common. You can begin to control the intake of food with a healthy breakfast.
If you usually have breakfast with heavy foods, now is the time to replace that menu with a simple menu but no less filling. Contents of wheat bread with eggs, bacon and lettuce is the best choice.

Avoid foods that contain too much sugar because it will quickly make you drowsy. If you're a fan of donuts, it's time to replace these foods with sweet rice cereal, milk, raisins and mixed nuts. Add honey to give a natural sweetness.

If you do not have enough time for breakfast. Provide oatmeal available in the packaging. Oatmeal contains many carbohydrates are not fattening because it is rich in fiber. By eating oatmeal then the stomach will feel full faster and you can survive for a long time to do the activities without feeling hungry.

You can be creative with oatmeal. Combine pieces of fruit such as strawberries, grapes, bananas or kiwis into a bowl of oatmeal. If you want to taste more interesting, you can put low-fat ice cream on top.

Make a healthy breakfast is not easy. If you are a busy woman, you should plan breakfast menus that will be created when the weekend. That way you will not be in a hurry and hassle.

Good luck!

The Dance that Burn Many Calories

If you do not like going to the gym to do aerobics, cardio exercises or other exercises, try to dance.
With dancing, people can burn 500 calories.

Besides moving, dancing can also be pumped endorphins to the brain, the hormone that makes people feel happy.
Dancing is fun and enjoyable way to make the body healthy.

Quoted from GeniusBeuty, some kind of dance that can make the body stay fit and healthy:

1. Hip hop
Hip hop is a fun and free dance, enabling people to do improvisation and chance to become anything. Hip hop dance at the same time make people exercise in the same time. Hip hop including aerobic and cardio exercises that can burn many calories, improve the system and also develop the muscles.

2. Ballet
With a beautiful and elegant movements, ballet dancers can lose weight and strengthen muscles during exercise. Ballet demands precise control and faster in almost every muscle in your body, making the spine straight, and makes the stomach, buttocks and legs tight.

3. Belly dance or belly dance
Belly Dancing is an effective fitness activities. Belly dancing can help reduce the size of the hips and buttocks, a flat belly and strengthen your arms and back muscles effectively. Belly Dancing can also eliminate cellulite, prevent excess water in the body and useful for women's health, such as developing the core muscles of the pelvis properly.

4. Latin dance
Latin American dances such as Salsa, Rumba, Cha cha cha has formed the basis for one of the dance club of the most popular trends. Latin dance can make the body fit with the developing muscle, from the hips, waist and arms.

5. Aerobic Dance
In the dance aerobics, exercises designed for deeper intensity to the dance movements and rhythms, so you can dance and exercise at the same time. This dance will improve posture, burn fat, flexibility and agility in motion.


Slim & Sexy Body By Bellydance

You don`t have to spend all of your time in gym to Burn fat, Dancing can make us thinner. For example with dance or bellydance. Bellydance is a middle East typical dance. Now bellydance not only dances, but the movements can burn fat up to 300 calories / hour.

Belly dance movements is useful to train the muscles and joints, also frees the skin of the cellulite. Bellydance movement will allow you to burn fat and followed the weight.

Bellydance can improve health and form the curve of the body becomes more beautiful. Bellydance also serves to strengthen the spine and back into shape after childbirth.

Bellydance movement focused around the shoulders, abdomen, waist and hips. You can practice them at home.

Although looks easy, but it takes practice to do bellydance. It's good to go if you want to do special bellydance workshops .

Natural Ways to Lose Extra Pounds of Your Body

Another very good reason why the holidays are a few months away from summer is so that you can have some time to rip off the extra pounds that you got from eating all those fat rich foods until you can get in to your swimsuit again. Some people just blame their extra pounds on body to their genetics factor. Just because their family has a history of the ancient having extra fat or overweight doesn't mean you have to be. Genetics only determine our body shape and not our body fat. You can lose or lower your body fat by Natural weight loss that is simple

The first thing is to drink lots of water early in the morning when you wake up. Drink clean distilled water at least eight times a day. Have a heaping of healthy, fat-free natural foods breakfast. Simply walking at least an hour a day is good exercise to help weight loss. Cleanse your colon and candida, you can check with your doctor or local pharmacist on how to do this. If you can, do not have any food intake after six p.m., this may be quite hard but you can be astonished with the results.

Weight loss is a gradual process; you don't need to be stressed out about it. Just do a daily routine and stick by it. With the right set of mind and strict discipline and determination, you can shed off those extra pounds before you hit the beach.

How to get body wrap in home?

When applying a body wrap at home, it is necessary to choose a place in your house where you will not be disturbed for an hour. You need to find some space in your house where you can lie down and feel comfort. To do this, you can put a camping mattress on the floor, or a plastic sheet. Once this is ready, keep some towels handy to wipe yourself after the seaweed wraps and a blanket to wrap yourself warm, if needed.

The next step lies in mixing the body wrap and smearing in onto the body, as you would a suntan lotion. Then the blankets have to be wrapped around your body. Sit in this wrap for half an hour to one hour, and then when you wash yourself, you are sure to be happy looking at your body that has become more slimmer and compact. However, there are some tips to be kept in mind when applying a slimming wrap.

To open pores in your body, you should have a warm shower before applying the wrap this steps will facilitates better absorption of the body wrap. The thermal blanket can be used to keep yourself warm if you feel cold with the body wrap on. It is always better to drink lots of water both before and after the body wrap helps in flushing the toxins out. after doing this treatment you are advised to stay away from some ingredient that will inhibit the process such as fatty foods, coffee with caffeine, soda beverage, too much sugar, and alcohol for 48 hours after the body wrap, to experience a better effect from the body wrap.


Swimming Can Avoid Great Depression

Sydney, Australian swimmer Libby Trickett won the Olympic games a few times even though her mother and three siblings diagnosed with clinical depression. Libby Trickett Genetically have high risk for experiencing the same conditions, but the swim has been saved her.

Libby Family history of depression revealed 15 years ago when she was only 10 years old. Divorce between the two parents made her brother and three suffered severe mental shock.

The most severe shocks experienced by Libby's brother, Stuart who is now 29 years old. The doctor said he had suffered psychiatric disorders such as anxiety and clinical depression caused by divorce.

Disturbance was allegedly triggered by genetic factors, because the two older sisters Libby namely Victoria (30) and Justine (32) also received a similar diagnosis. The possibility that genes derived from the mother, Marilyn Lenton who are very coincidence also showed symptoms of depression since then.

Although override almost all of the family, the condition does not occur in the sport Libby swimming since a very young age. He was even successful achievement on the world stage, through a number of record and that often he achieved the Olympic gold.

The symptoms that characterize that in fact he has the potential to experience depression reappeared after he backed away from the sport, in December 2009. She described a few months since then as a dark period, when the sense of loneliness began to feel even though he often was among his friends.

"Clinically there are no doctors who diagnose this condition as clinical depression, but my life that I felt really flat and always remember the many moments of loss," said Libby, as quoted from News.com.au, Sunday (09/05/2010 ).

The decision to resign was made at the time Libby was at the peak of success. At that time he had been satisfied and have not had the other goals he wants to accomplish as a professional athlete.

However, because many felt that the pool has helped her through difficult times, Libby is now announced to rejoin the official championship began this September. Looks like she did not want that dark period and then continue developing into more serious mental disorders.

On his decision, a number of award comes not only from the world of sports. A nonprofit organization for people with depression, the Black Dog Institute's Exercise Your Mood Week even named Libby as an ambassador.

Director of the organization, Gordon Parker claimed Libby was amazed at the spirit alive. He hopes that spirit can be emulated by those suffering from depression to further enhance the quality of life.

According to him, sports do not only divert the negative thoughts, but also stimulates the nervous and almost all neurotransmitter that is responsible for various forms of psychiatric disorders. Therefore, depressed patients are encouraged to exercise about 15-30 minutes per day, with the occasional do it in the sun.

In Australia, depression occurs in 1 in 5 adults. Meanwhile, world health organization WHO predicts, these psychiatric disorders might be one cause of disability in the year 2030.
Dr. Ernest C. Wong, DDS, MS, a premier dental office near San Diego


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