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9/12/2010

Natural Ways to Lose Extra Pounds of Your Body

/ On : 8:42 PM/ Thank you for visiting my small blog here. If you wanted to discuss or have the question around this article, please contact me e-mail at anita.hapsari@ymail.com.
Another very good reason why the holidays are a few months away from summer is so that you can have some time to rip off the extra pounds that you got from eating all those fat rich foods until you can get in to your swimsuit again. Some people just blame their extra pounds on body to their genetics factor. Just because their family has a history of the ancient having extra fat or overweight doesn't mean you have to be. Genetics only determine our body shape and not our body fat. You can lose or lower your body fat by Natural weight loss that is simple

The first thing is to drink lots of water early in the morning when you wake up. Drink clean distilled water at least eight times a day. Have a heaping of healthy, fat-free natural foods breakfast. Simply walking at least an hour a day is good exercise to help weight loss. Cleanse your colon and candida, you can check with your doctor or local pharmacist on how to do this. If you can, do not have any food intake after six p.m., this may be quite hard but you can be astonished with the results.

Weight loss is a gradual process; you don't need to be stressed out about it. Just do a daily routine and stick by it. With the right set of mind and strict discipline and determination, you can shed off those extra pounds before you hit the beach.

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