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9/19/2010

Stay Slim in the Age of 30

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Medical director of Cooper Wellness Program in Dallas, United States, Riva Rahl, MD, says that every woman loses one percent of the muscle when entering the age of 30 years. This causes your metabolism slows down as quoted from health.

Other supporting factors that cause weight gain increases a woman is a child. Three-quarters of women already have children in the age of 30 years. This makes the time spent raising children and working, so sports were forgotten.

To keep your weight in order not to increase, there are several things that must be considered. Here these things:

Protein
Substances that this one is very important to fuel your muscles so as not to lose mass. Besides the protein is also good to keep your metabolism to avert hunger even as the spoken Jim White, RD, spokesperson for the American Dietetic Association.

Although only a few, but add your protein in every meal. One tablespoon of peanut butter, low fat cheese or yogurt should exist in your daily menu.

Calcium
Entering the age of 30, calcium is very important to you. This is because bone loss began in this decade and continued in subsequent decades.

A study says that eating low-fat milk can
help you burn more fat. Try to consume one thousand milligrams of calcium per day by dividing it into two because the body can only absorb 500 milligrams of calcium at a time, like the spoken Dr. Rahl.

Sport
Not had an hour in the day to exercise? Do not worry. You can still do the exercises while with the same result with an hour. A study at the University of New South wales said that during the 20 minutes of interval training to burn fat three times more than 40 minutes in a stable practice

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