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10/04/2010

Interval Training, Most Effective Fat Burning Excercise

Method of interval training is very popular in the world of fitness. Is interval training workout that combines the two intensities, ie, training with high intensity and low with a ratio of 80:20.

If done correctly, then it will be very much exercise to burn calories than regular cardio workout. In addition, the level of endurance and stamina increased, too, which means, the more healthy body.

The theory of this method is to create an alternative between high-intensity exercise and low that makes your cardio workout to be more difficult than just regular jogging. Body will deplete more energy so that more fat burning, as quoted from EzineArticles.

There are several ways to do this interval training, ranging from very short up to a more difficult exercise. For those of you who just want to start this exercise, it is advisable to conduct a short training course for interval training at an advanced need extra stamina. Here's an example of how to do interval training for beginners:

The first thing you should do is to warm up for five minutes. Focus on the stretch in the leg joints and leg muscles.

After warming up, then start running (sprint) as tight as possible for 10 seconds. Lower the intensity by jogging for five seconds, approximately 10 to 20 percent of your maximum speed and then repeating the run sprints.

Keep in mind that the duration of time above is not a mandatory reference for those who are new to exercise intensity. Things you need to know in the first exercise was to determine limits of your ability. If you can not do the example above exercise, then try to run a sprint for seven seconds and three seconds to walk fast.

Without you knowing it, by doing this exercise regularly, then you will increase your stamina. This allows you to do interval training with a higher intensity.

Breast Cancer, Another Effect of Cigarette Smoke

Mexico, Although women do not smoke does not mean free from the effects of cigarette smoke. Women are often exposed to smoke aka passive smokers 3 times more likely to suffer from breast cancer.

Has ample evidence to show that secondhand smoke is also a major health risk from exposure to cigarette smoke. Secondhand smoke is known 2 times more likely to die from heart disease and lung cancer.

But now, a new study also shows that women are passive smokers have a 3 times greater risk of suffering from breast cancer because of frequent exposure to cigarette smoke.

"Everyone should avoid cigarette smoke," said Lizbeth Lopez-Carrillo, a professor of epidemiology at the National Institute for Public Health, Mexico, as reported from Indiavision, Tuesday (05/10/2010).

According to Lopez-Carrillo, cigarette tobacco products generate two streams of smoke, the smoke that entered and inhaled by smokers themselves as well as securities issued smoke a cigarette burning. Smoke is that contaminate the surrounding environment, including endanger the health of the people who do not smoke as women and children.

In this study, Lopez-Carrillo and colleagues studied 504 women diagnosed with breast cancer and 504 healthy women other with the same age.

The researchers compared these two groups of participants. The result, compared with women who never smoked and do not or rarely exposed to smoke (passive smokers), women who are often exposed to smoke have an increased risk of breast cancer is 3 times higher.

Lopez-Carrillo explains, this is usually experienced by women who have family members such as husbands, fathers, children or other family members, who become active smokers. Another possibility is that women are working in an environment full of active smokers and cigarette smoke.

"Both active and passive smoking are both risk factors that can increase breast cancer risk. So to prevent any risks of disease, we not only have to reduce the active smokers, but also passive smokers," said Lopez-Carrillo further.

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