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7/24/2011

5 Foods that are Not Good to Eat Every Day by Dieters

For those of you who are running a healthy diet for weight control, you may choose the wrong foods daily. Instead of the ideal body is obtained, but actually damaging your diet.

Foods that looks healthy because it contains the value of good nutrition not always  good to be consumed daily. San Diego dentist said, there are some foods that are not good if consumed every day. What are they? Here's his explanation.

1. A Glass of Milk
Milk is healthy, but can interfere with your diet. If you used to consume milk every morning, time to snack and before bed, try to quit for a month and feel the difference. If weight loss, then this could be a solution to your diet. Consume milk occasionally, not every day.

2. Snacking High Carbohydrate Foods
You often feel hungry in the afternoon. For abdominal rebound, no doubt you eat high carbohydrate foods. Sandwiches and samosas are examples of carbohydrate foods are often used as a snack.
This foods are risky foods in your diet. Better to choose foods that are rich in protein and unsaturated fats such as nuts.

3. 'Healthy Snack'
Seeing this on a food label makes most people do not hesitate to eat them constantly. Though these foods are not completely healthy, because of processed products. Still the best nutrition is a natural food. Such as nuts, fruits and vegetables.

4. Potato
Research shows that potatoes are one of the foods that add weight. Potatoes are also one of the foods that are often added to other foods as a flavor enhancer or food byproducts. We recommend that you replace potatoes with green vegetables.

5. Eating Sweet After Eating
Many are fond of eating sweets after a meal as dessert. This is actually not necessary at all. No need to add sugar after a meal because you've got it.

7/20/2011

6 Easy Ways to Reduce Excess Calories

In the diet, sometimes we only notice what foods are allowed / not consumed or the amount of calorie intake. In fact, many small things that when done regularly, can help the process of weight loss more quickly.

For example, replacing bread spreads, choose olive oil or boiling vegetables. Excerpted from the Women's Health, six small trick could bring big changes to health and your ideal body shape. Doing it, is not too difficult.

1. Create Green Sandwich
Smear of butter, mayonnaise or fruit jam is made of white bread taste better. But the spreads contain calories, fat and high sugar. Replace your bread spread with more healthy ingredients, such as avocado. Take the avocado flesh with a spoon or knife, and rub over the bread.

With delicious flavors this fruit are also rich in unsaturated fatty acids that help lower cholesterol. Moreover, according to research at Ohio State University, the content of phytochemicals in avocados can prevent oral cancer. You can add the contents of a sandwich with fresh tomatoes, cucumbers and egg to meet nutrient needs at breakfast.

2. Use Pure Olive Oil
Olive oil has a variety of nutrients that are nutritious for healthy body, with a note, if oil is used purely. Nowadays a lot of olive oil sold which has given some of the mixture, so that their benefits are no longer essential. According to Elena Paravantes, dietitian from the Hellenic Dietetic Association in Greece, pure olive oil has anti-oxidants that help fight cancer.

When buying olive oil, choose one that reads 'virgin olive oil' on the packaging label. If you still are not sure of authenticity, breathe and taste a little. Pure olive oil has a flavor somewhat spicy, fruity, slightly bitter and leaves a little sensation of 'bite' in the throat. Combine the olive oil on salads, pasta sauce or as an oil for sauteing.

3. Drink 2 Glasses of Water Before Eating
Instead of eating chicken wings, cream of chicken soup or spring roll, why do not consume water as an appetizer? Drink two glasses of water before you eat. This will keep you hydrated and reduce hunger. That way, you will learn to control food intake and reduce weight.

4. Tea
Black tea is rich in flavonoids (antioxidants) are efficacious to maintain immunity against heart disease, cancer and slow the onset of wrinkles on the skin. Black tea also helps eliminate excess calories if taken regularly. Eat black tea without sugar at least three cups a day.

5. Fill your plate with vegetables
When you attend a party, would normally presented buffet food. Fill half your plate with vegetables. That way, you'll reduce your intake of carbohydrates and at the same time, benefit from the fiber. Fiber helps accelerate satiety and avoid you add a meal.

6. Boiling Broccoli with Right
Broccoli is rich in nutrients like fiber, minerals and anti-oxidants. But the nutritional content can be lost if cooked too long. The most appropriate way to cook broccoli is to boil no more than 3 minutes. If you have a microwave, place the broccoli in a covered container, put in the microwave, and cook for 3-4 minutes.

7/13/2011

Squat Jump to Train Your Legs


Squat jump is a pliometrik exercise to train the lower body. This exercise targets the quadriceps muscles, hamstrings, glutes, and calves. This exercise requires no extra equipment. You can do it anywhere. In this exercise, the calf get to exercise because you are pushing your toe in the early jump.

Calf
Your calf consists of complex gastrocnemius muscles and soleus. Gastrocnemius is the  more visible calf muscles. This muscle attaches to the femur to the bottom at the back of the lower leg and attaches to your Achilles tendon. Soleus muscle is the smaller calf muscle and located under the gastrocnemius muscle. The calf muscles are involved in the movement of the ankles, lift your heels and bring your weight to your toes.

Squat Jump
Squat jump is an explosive movement. Squat to squat position, press the tip of your foot and push your body into the air as high as you can. When you fall, quickly bend on your knees, back down into the squat position and jump again. Do a squat jump only on dry surfaces. To make your legs work more, focus on lifting your toes as high as you can before you start jumping.

Split-Squat Jump
Split-Squat Jump is an advanced version of the squat jump. Start with a split position with one leg forward and one leg back. Lower your body, then move around and jump into the air. While you are in the air, change your foot position so that foot behind right now in front and vice versa. land at the tip of your foot, then bring your weight back to your heels. Immediately bend on your knees to reduce the impact of that arise.

Things that Need to Become Considerations
The National Strength and Conditioning Association (NSCA) considered that the standard jump squats to have a lower intensity than the other pliometrik exercise, but you can do variations on this exercise to increase the difficulty. NSCA reported that if you jump with your arms above your head and grab an object on top of you, then you will jump higher, so the intensity of your exercise increases. Single leg squat jump or jump squats with one leg will be more challenging than squat jump with two feet. Hold a dumbbell in your hand or a barbell on your back to increase your training load.

Healthy Snacks for Busy Women

Are you a busy women with office work and household jobs, so it did not get to meet the nutritional needs? The solution, frequent snacking.

Not to suggest you to add calories and weight with a snack containing salt, fat and high sugar. But healthy snacks, certain 'safe' nutritious to maintain ideal weight. What are they?  Here are seven healthy snack for busy mothers and women.

1. Mixed Nuts & Dried Fruits
Make your own healthy snack that consists of various nuts such as almonds, walnuts, cashews, peanuts and other dried fruits such as apples, cranberries, oranges, pineapple and raisins. Nuts contain healthy fats that can lower cholesterol, while the fruit has fiber that makes the stomach feel full.

2. Cereals
Cereals are usually consumed with milk for breakfast, you can also make a healthy snack. Cereals contain a variety of important nutrients such as folic acid, vitamins and minerals. Choose from whole wheat cereals rich in fiber and low in sugar. Eat it dry when you come cravings.

3. Chocolate
Choose the type of dark chocolate are low in sugar and contains no additional milk. In addition to low calories and can make a full stomach, dark chocolate is also good for heart health. Only, do not limit their consumption over a 50-gram chocolate bars a day.

4. Pieces of Fresh Fruit and Vegetables
A time to pack a variety of cut fruits and vegetables as a snack on the road or office. You can include cherry tomatoes, carrots, peppers, cucumbers, grapes, strawberries, melon and papaya. More colorful, fiber, minerals and vitamins that you get also more and more. Helps you feel fuller and energetic without being overweight.

5. Yogurt
Yogurt is rich in protein, calcium and vitamins. Some types of yogurt contain probiotics even help digestion. Choose the type of plain yogurt without the fat and added sugar. Yogurt without feeling might seem a bit bland, so you can add 2 tablespoons honey or fresh fruit. Eat at least one cup of yogurt per day.

6. Edamame
Edamame is a type of Japanese soy bean seed in a large and green. Soybeans contain many nutrients that are healthy for the body. Half a cup of edamame was able to meet the need of fiber, protein, vitamins and minerals in a day. You can eat it raw or boiled (but do not boil too long).

7. Juice / Smoothie
Snacks not only can be chewed, but also drunk. A glass of pure fruit juice or smoothies, is the most practical way to meet your nutritional needs per day, plus, filling. According to the study, fruit and vegetables contain high antioxidants that can lower the risk of Alzheimer's disease (senile). But make sure the juice is made from 100% real fruit with no milk or sugar mixture. For smoothies, mix fruit and vegetables with a little yogurt.

7/12/2011

Tips to Lose Weight Without Strict Diet


Normally in a weight loss program, it takes a strict and planned diet. Unfortunately, not everyone is able to undergo a regular diet.

Well, if you`re included of people that are difficult to avoid sweet and fatty foods or may be too busy to set dietary patterns, this approach could be useful for you. Listen 4 tips to lose weight without strict dieting, as quoted from Become Gorgeous.

1. Avoid Coffee
There are several assumptions that mention, coffee can help the body metabolism running well. But on the other hand, drinking coffee can also increase adrenaline and insulin levels. As a result, blood sugar levels rise, resulting in the desire to snack is also increasing. Instead of coffee, you better drink white or green tea, rich in anti-oxidants. In addition to keeping the body from free radicals, anti-oxidants also help you lose weight gradually. drink tea no more than 5 cups a day.

2. Eat High-Calorie Snack Slowly
Potato chips, cake or a chocolate cookie snacks that taste delicious, but high in calories and sugar. It's okay to eat these snacks, but you should notice the portions. To ensure you do not over-consumption of these snacks, try to chew it slowly.

Eat it slowly will give time for the body to absorb glucose and calories the body needs, but prevent it from excessive absorbed. In addition, eating a small bite after bite will make full sooner so you would not go crazy eating until they run out.

3. Enough Sleep
Numerous studies prove that people who lack sleep, have a slow metabolism system. Lack of sleep also makes it difficult to control one's desire to eat and hunger. Therefore, if you want to lose weight without a strict diet, make sure you sleep eight hours a day with a good quality sleep.

4. Increase Consumption of Magnesium & Potassium
Increase the consumption of magnesium and potassium can increase metabolism and help burn fat without you even knowing. Foods rich in magnesium and potassium include whole grains, beans, bananas, peppers, potatoes and carrots. Enter some of these foods in your daily menu alternately, as a healthy snack.

7/06/2011

Negative Impact of Low Carbo Diet


Lots of  people rely on low-carbohydrate diet as a solution to accelerate weight loss. However, this diet is still inviting pros and cons among nutrition and health experts.

Although it gives instant results within a short time, this diet can also bring harmful effects to your health. Here is an explanation of low carbo diet, the impact and what kind of diet that should be run.

What Is Low Carbo Diet?

Low-carbohydrate diet is a diet that avoids all foods that contain high-yield carbohydrates. Such as bread, rice or fruit and vegetables that contain high carbohydrates such as potatoes and carrots. This type of diet are usually emphasized in the consumption of foods with high fat and protein content.

The purpose of low carbo diet is to control blood sugar levels. The people who follow this diet is believed that carbohydrates will increase blood sugar levels, promote insulin release that can trigger a rise in the desire to eat. Low Carb diet usually promote the consumption of foods high in protein and fat, such as meat, eggs or cheese.

What is the Impact Of Low Carbo Diet?

Low carbo diet is quite popular, because dieters can see results quickly. Body weight can be decreased to 4.5 kg - 9 kg in just 2 weeks. This is because by reducing or eliminating the intake of carbohydrates, will lower blood sugar levels, reduce the release of insulin so that your appetite dropped dramatically, and ultimately, help to lose weight faster.

However, some experts say, low carb diets can be harmful to the body. In the first two weeks, the body loses a lot of water - it causes significant weight loss. But the result, the body will feel weak.

Carbohydrates are needed as a provider of energy or fuel for the body to be able to move. Not only energy, carbohydrates also provide vitamins, minerals and water. Lack of carbohydrates will cause the body to be weak, no energy. In acute conditions, can cause unstable blood pressure and the skin looks wrinkled.

"Not eating carbs, you also do not get enough fiber intake and loss of many nutrients and antioxidants," explains Fitness and Health Consultant, Dr. Janet Bond Brill.

Dr. Janet also explains, low carbo diet may help weight loss down quickly. But the results also did not last long, usually at most only one year. So, this diet is not the right strategy if you want to control weight in the long run.

In addition, consumption of excessive protein and cheese - foods recommended in low carbo dietary - will make you consume excess calories. Not only that, high-protein diet will force the kidneys to work harder to balance the body's metabolism.

"Too much protein consumption also causes bones to lose a lot of calcium and increase the risk of osteoporosis," said Peachy Seiden, a nutritionist from the International Culinary School at the Art Institute of Ohio.

Follow the Right Diet!

To lose weight, do not avoid carbs at all. But choose the type of complex carbohydrates with low glycemic index content.

Excerpted from the LIVESTRONG, carbohydrates are divided into two types: the easy and difficult to be absorbed by the body. Honey, candy, and processed foods with white flour and white rice, including the type of absorbable. Carbohydrates are able to provide energy quickly, but also can be lost immediately.

While the vegetables, fruits, nuts, grains cereal and brown rice contain carbohydrates that are difficult absorbed by the body. Thus provide energy reserves for longer, making it more stable.
Always count the number of calories inserted and removed from the body. If you want to quickly lose weight, consume fewer calories than you use.

7/03/2011

Increase Your Stamina at Gym

There are many ways to increase your stamina in the gym. First, you must make a commitment. Stop making excuses that you do not have time to practice, you can not afford to buy exercise equipment, or you have something else to do. Make sure you spend some time in a week to practice in the gym.

Perform an evaluation when you start practicing and join the gym. Ask for help on a personal trainer to help you improve your fitness level as well as develop an exercise plan and strategy, also increases stamina.

Circuit training are a great way for you to increase overall stamina when exercising in the gym. In the gym, you can access many types of equipment with ease. By doing circuit training, you will save exercise time. Switching from one device to the next device with the challenges and varying levels of difficulty. When your stamina increases, you'll want to do an harder and more challenging exercise.

But do not ignore your body's condition, though you`re attracted to do challenge by  challenge. The body has a limit of strength, if you push yourself to exercise too hard or too fast, you may experience severe fatigue or end the session with an injury. Allow your body to adapt, start training with light weights until you`re ready to add a heavier load.

Ask for directions to the personal trainer at the gym about how to improve stamina. Never compare your level of fitness with others who practice near you. Focus on yourself, focus on goals, and give yourself motivation.

Make sure you always warm up before exercise and cool down after exercise to prevent injuries. Do not rush, just do it according to basic rules for good self-discipline. Try to harmonize your mind and body, enjoy your workouts, and focus on results that you want to accomplish. Keep yourself from stress, because stress is one cause of fatigue.

Continue to develop yourself and find new ways to motivate yourself that you love the practice session. Increase the power and capacity of yourself right now! Happy exercising!

7/02/2011

Stretches for Your Hands & Wrists

The structure of joints in the hand and wrist are make us able to perform complex movements. These movements are used to perform tasks and daily activities. Activities such as typing at a computer, playing musical instruments, etc., would use repetitive movements that increase the use of hand and wrist.  Overuse and trauma can cause connective tissue strain and dislocation of joints, which ultimately lead to joint pain, stiffness, and inflammation in the joints of your hand. To overcome and prevent stiffness and strain on hands, one of exercise which you can do is stretching to the hand and wrist. All of these movements can be done either standing or sitting.

Abduction & Adduction
This stretch targets the muscles of the fingers and hands. Put your hand in front of you with palms facing each other and fingers pointing upward. Begin the stretch by bringing your hands and tap your fingers. Continue to release your hands and then try to separate your fingers or your fingers away from the other fingers as much as possible so that it feels the strain on your fingers. Do they turn up to 10-20 reps.

Hand Stretch
This stretching targets are hands and fingers. Like stretching movements above, start by putting your hand in front of you with palms facing each other and fingers pointing upward. Bend your fingers down to form a fist, but thumb straight up. Continue by pointing your fingers towards your wrist until your fingers are stretched to the maximum extent possible. Hold up to 5 counts of breath.

Hand and Wrist Stretch
This stretch targets your fingers and wrist. Both palms pressed together and in front of your body, as high as your chest. Keep your fingers remain pointed upward. Press your palms together, pulling the bottom of your palms away from each other. Continue until your palms facing the floor, stretch your fingers and hands. Hold up to 5 counts of breath.

Wrist and forearm stretch
Targets are stretching the wrist and hand. Straighten both arms forward with palms facing the floor. Place one hand above the other and bend both wrists down. Use your hands to push your hand up, back to its original direction. Hold up to 5 counts of breath. Repeat for the other.

Well, to prevent stiffness and tension in the fingers, hands, and your wrist, then do these simple stretches on the sidelines of your daily activities.

6/28/2011

5 Exercises To Stay Fit During Your Vacation

Finding time to exercise during the holiday season can be a difficult thing for many people. With a long trips plan, visiting relatives and away from routine work with a variety of fun activities. Routine exercise that you usually do must be abandoned too. After months or maybe years of your regularly exercise, the "vacation" from your  routines exercise can cause all of your routine exercise result vanished. Well, here are five tips to keep your body fit by doing small exercise regularly on your vacation.

Maintaining a regular exercise is very important to keep your body fit. Too many people are lazy and decided not to do anything when on vacation. Bellow are five different exercise routines that you can follow during the holidays to make your body stay fit and in shape while keeping your workout results. These exercises require only simple equipment so that you can do it anywhere. Perform regular exercise for 5 times a week.

1. Four sets of exercises each set consisted of:
    Running 400 m
    Squat 50 times
    3 × 20 times full sit ups

2. Do as much as possible the exercise cycle that consists of:

    Jump rope 50 times
    25 lunge step
    Hanging bent knee 10 times

3. Walk 5 km

4. Three sets of exercises consisting of:
    Running 400 m
    Box jump 21 times (you can also use a chair)
    15 times of pull-up
    The Russian Twist 3 × 15 times

5. 4 cycles of exercise, each consisting of:
    5 times a handstand push-ups
    10 times burpee
    15 times hanging knees to elbows

Exercise above are 5 easy and simple routines that can keep you fit and healthy while keeping your body shape during this holiday season. Have a nice vacation!

6/27/2011

Staying Slim Even if You Eat Lots of Foods

One of the most difficult challenges when undergoing a diet and get the ideal body shape is to control hunger. Excessive hunger, it will trigger someone is eating more foods high in calories.

In fact, eating large portions is not a problem. But, how high the number of calories contained in food. For example, one slice of chocolate cake can contain more calories than a big bowl of salad greens with balsamic vinegar dressing.

Things you should notice is, every food has a certain amount of calories in consumption volume, called the energy density. Various types of desserts such as puddings, chocolate, one scoop of ice cream or fruit shake tend to have high energy density. That is, although consumed in small amounts, in fact these foods have a large amount of calories.

While foods such as vegetables and fruits, including foods with low energy density. This means, the food is numerous or large, but it has low calories. So as to meet energy needs, should be consumed in large portions. That is why, vegetables, fruit and whole wheat products are strongly advised to diet because you can overcome hunger by eating a lot, but can still control your weight.

How to distinguish foods with high energy density and low?
You can find out by reading the nutritional value information which is usually found on product packaging. Start by comparing the size of the serving size in grams and calories.
* If fewer calories than the weight of the serving size (grams), it means the food has low energy density.
* If the same amount of calories, or two times more than the serving size, means you have to control a large portion of their consumption and pay attention.
* If the number of calories three times more than the serving size, you should be discouraged to eat it.

Why pay attention to the energy density of food is very important?
Diet expert Julie Upton explains, foods with high energy density does not only contain many calories. Several studies have shown, high energy dense foods are also high in saturated fat and trans fat. Of these foods also contain very little fiber.

Another study done by researchers from Penn State University found that women who only eat foods with low energy density level for six years, her weight increased only 2.7 kg. While women who consumed high-energy dense foods, add weight to 6.35 kg in six years.

Therefore, it is very important to read first information on the nutritional value of packaged food before you eat them. Excerpted from Health, here are some examples of foods with high energy density / low.

Low energy density:
- Fruits and vegetables
- Soup chicken broth
- Brown rice, oatmeal, bread and pasta from whole grains
- Foods containing a lot of water

High energy density:
- Crackers, biscuits, cookies
- Vegetable oil
- Fried
- Sweet foods and desserts (ice cream, pudding cream, chocolate cake).

6/23/2011

HIIT for Weight Loss

HIIT or High-Intensity Interval Training is a new trend in fitness world. HIIT result in greater fat oxidation during exercise, and enhance weight loss in the long run.

A study published in "Journal of Applied Physiology" on December 14, 2006 showed an increase in fat oxidation during exercise experienced by participants when they do HIIT program. The study analyzed eight healthy weight women to do 10 explosions during the four-minute workout on a stationary bike with periods of rest for two minutes.

The researchers found that after seven HIIT workout for 60 minutes in two weeks, the oxidation of fat in the body of the participants increased by 36 percent.

How HIIT Works
Normally the body uses a combination of carbohydrates from the fat accumulated for use as an energy source, depending on the difficulty level of exercise you do. When the level of exercise you are more than 75 percent of maximum heart rate, then the amount of oxygen to process fat metabolism decreases, so that all the stored energy is derived from carbohydrates.

Increased fat oxidation during exercise is expected as a result of increasing cardiovascular capacity (where the number of maximal oxygen consumption rose 13%, and lower heart rate for 30 minutes) which produces greater levels of oxygen to burn fat during exercise.

HIIT to Lose Weight
Women who participate in such research do HIIT for 60 minutes as much as 3-4 days / week for a total of 180-240 minutes per week. HIIT directly affect the total amount of energy burned is likely from stored fat or carbohydrates. Another study states that the exercise equivalent to 20 miles jogging per week effectively lose weight, especially in the abdomen.

Enter HIIT in your Exercise Routines
If you like to do jogging, bike and swim, try to combine exercise with HIIT program. Perform blast phase for four minutes then rest as much as two minutes, do it for 60 minutes (3-4 days per week).
Based on some results of these studies, it is clear that the HIIT program can help you lower the weight significantly. What are you waiting for? Prepare yourself to do it. Happy practicing!

6/15/2011

Besides Burning Calories, Exercise Also Helps to Stimulate Satiety

We all know that exercise is the most effective way to burn fat and excess calories in the body. But not many people know, the sport was also able to make the stomach feel full, so the desire to eat goes down.

A recent study led by José Barreto C. Carvalheira from the University of Campinas, Brazil, revealed another benefit of exercise. In addition to burning calories, exercise can stimulate nerve cells to transmit satiety signals to the brain. It can reduce food intake and cause weight loss.

As quoted by the Times of India, the study gives hope to people who have problems with weight and obesity worldwide. There are more than 40 percent of obese people of the world's population.

Excess fat consumption is believed to thwart the signals transmitted by neurons to control satiety in the brain, called the hypothalamus. This failure encouraged uncontrolled food intake and resulting obesity.

The team of researchers led by Carvalheira prove that the obese mice who exercised showed satiety signals from neurons in the hypothalamus and reduced food consumption. They believe that this is also apply to humans.

Physical activity contributes to the prevention and treatment of obesity. Not only increases energy consumption, but also regulate signal satiety and reduces food intake.

6/14/2011

Vitamins that Help You to Lose Weight

There are many ways that women can do to get the ideal body, one of them is by dieting. But you should not be forgotten that, although on a diet your body still needs vitamins and minerals.

Vitamin is needed to avoid nutritional imbalances that eventually make you sick. Not only that, the right vitamins can also help on weight loss. Here's the vitamins that helps your healthy diet, as quoted from Become Gorgeous.

1. Vitamin B6
Vitamin B6 has an important role in fat metabolism and regulate the thyroid. The thyroid is one of the causes of weight gain. In addition, increased intake of vitamin B6 will speed up your metabolism, helping burn more calories. Sources of vitamin B is in wheat, bananas, dried fruit, avocado and chicken.

2. Vitamin H
Biotin or Vitamin H, including the vitamin B complex can influence weight loss. Biotin ensure proper enzyme function and also balance blood sugar levels. In addition to prevent energy shortages and excess, this vitamin can also reduce the desire for sweet foods. Good natural sources are eggs that are a source of choline to lose weight, beans and turnips.

3. Vitamin D
This vitamin has more health benefits than you know. There are studies showing that people with higher vitamin D levels are better able to lose weight than those without. Calcium can also help weight loss. Good sources of vitamin D is cod liver oil, salmon, mackerel, eggs, cheese and mushrooms.

4. Vitamin C
these vitamins have an important role in the fight against free radicals, boost the immune system and eliminate fatigue. Vitamin C helps the body convert glucose into energy, not stored as fat. Eat citrus fruits, green vegetables, broccoli, liver, oil, wheat, berries, watermelon and peas in order to increase the intake of this vitamins.

6/09/2011

Foods that Helps The Destruction of Fat

Not only sport that can burn fat. Some specific foods, also referred to effectively assist the destruction of the fat and make the body more slender.

Quoted from Genius Beauty, numerous studies have revealed six food that effective to burn the fat. But the researchers emphasize, the results are not necessarily directly visible in a short time. Need patience and diligence to get the desired results.

What are some foods that are recommended as a destroyer of fat? This is it!

1. Pears
Pears are very low in calories and rich in fiber. In addition, this fruit also contains catechins and flavonoids, two antioxidants that are capable of destroying bad fat (which usually accumulate in the abdominal area). Eat pears every day, in a way that you like; juiced or eaten raw. You can eat it before breakfast, lunch or dinner.

2. Popcorn
Popcorn was not only a favorite snack while watching at the cinema. If not added sweeteners or salt you can also make popcorn as a food for the diet.
Maize is included in a whole grains group like whole wheat, buckwheat or brown rice that contain complex carbohydrates - which take a long time to digest the body so that the stomach feel full longer. Replace potato chips, cookies or crackers with your popcorn as a snack. But remember, do not add salt, sugar or butter.

3. Cold Potato
If you want to replace rice as the carbohydrate with boiled potatoes, you should not  eaten it while it is still hot. Why? because cold potatoes contain glymecic index lower than a hot potato.

Glycemic Index (GI) is a measure of the impact of carbohydrates on blood sugar levels. With the low GI of a carbohydrate, then the food will be much longer processed by the body so that glucose levels in the blood can be maintained within normal limits. Conversely, a high GI foods will make glucose in the blood rise sharply and fell sharply as well. In short, low GI foods will make the stomach feel full longer. This is certainly very good to avoid overeating.

Eat cold potatoes with fresh vegetables or half-cooked, such as broccoli, carrots, tomatoes, lettuce, peppers and cucumbers. For protein sources, you can add tofu, salmon or chicken breast without skin.

4. Beans and Grains
Although often accused of causing obesity, fat is actually one of the essential nutrients for the body. You need to carefully select the type of fat and eat them within normal levels. Healthy fats, usually found in nuts and seeds.
Unsaturated fatty acid content to prevent obesity, the accumulation of bad fats and excess weight gain. Eat these foods as a snack substitute candy or cookies. But for those who have a peanut allergy or milk, their consumption should be avoided.

5. Tea
The tea is known as a health drink which effectively streamline the body. According to some studies, 70% fat cells absorb less fat intake due to consumption of white tea. In short, the tea can destroy fat stored in fat cells. Eating 1 cup of green tea / white 5 times a day, can help make your body leaner.

6. Apple Vinegar
There is still much controversy surrounding the use of apple cider vinegar for slimming. In apple vinegar, acetic acid contained can stimulate fat burning and prevent the accumulation of fat in the body. But it's very dangerous for the gastric acid, especially ulcer patients. Actually, apple cider vinegar is safe, only with the correct usage.

Apple cider vinegar is not to be drunk, but is used as salad dressings, the additional flavoring in cooking or mixed juices and other beverages. In short, eat wisely and not excessive.

6/08/2011

Exercise with Treadmill For Beginners

Cardio is one of exercise that is suitable for beginner. This exercise is usually done by using tools such as stationary bicycles, cross trainers and of course, a treadmill.

Burn calories and better shape the body is part of the profits that you can get from cardio workout using a treadmill. As quoted from Lifemojo, here are some tips to exercise using a treadmill for more effective and enjoyable.

1. Get to know well the treadmill that will be used
Knowing how the tool is the first step to do for your workout success. Before running on the treadmill, ask in advance to the fitness coach to know in detail the system and control panel functions and statistics. Do not rush to immediate use, in addition to being effective you can also add risk of injury.

2. Warming up before exercise
Warming up is the foundation of all types of exercise programs, running on a treadmill is not an exception. Do brisk walking before starting treadmill exercise, you can do at home and outdoors. Then gently stretch the leg muscles. After all the muscles feel ready, then you can run comfortably.

3. Increase your treadmill incline
When running using the treadmill, do not hesitate to increase one percent to three percent treadmill incline for feels like running on top of the uphill road. Varying the treadmill incline are very good to burn fat at the bottom of the body.

4. Make your workouts more fun
One of the main factors someone avoid the treadmill exercise is boredom. To overcome the problem of boredom make your exercise time more enjoyable by listening to music, in addition some specific music could help improve the results of aerobic exercise or other sports. You can also do this exercise in front of TV or do it with friends. That way there would be no longer feel bored while running on the treadmill.

6/06/2011

How to Burn More Calories If You`re Busy

To lose weight, people need to burn more calories than the calories that is inserted into the body. But most of people do not have enough time to do it. So how do I burn calories with a little time?

Hectic schedules and busy work make people do not have enough time to exercise and burn calories. But there are several ways you can do to burn calories with a little time.

Here are some ways you can do to burn calories within a short time, as reported by Lifemojo on Monday (06/06/2011):

1. Eat little but often
Eat small portions and nutritious food every 3 to 4 hours will keep your metabolism running smoothly and efficiently, which in turn helps the body to burn more calories.

2. Do not skip breakfast
Do not ever skip breakfast if you do not want to be fat. more early your morning meal, the body start burning calories more early too. But do not forget to choose a healthy breakfast.

3. Reduce temperature
Cold temperatures can make the body expend more energy to be warm, which in turn makes the body burn more calories.

4. Eating spicy
Eating spicy foods can help speed up your metabolism faster. Chili naturally contain chemicals and compound called Capsaicin, which can increase the fat burning process in the body. But keep in mind if your stomach is sensitive to spicy food then don`t eat it to much.

5. Eat more protein
Eat protein at every meal and as part of a snack will increase the number of calories you burn each day. Eating protein also helps to prevent muscle loss during dieting.

6. Waved hand while walking
This may seem trivial, but swung your hand when walking help burn calories around 5-10 percent. Waved your hand when walking also involves a lot of muscle so that it can be a simple aerobic exercise.

6/01/2011

What Makes Women More Easy to Get Fat

Various body slimming products mostly aimed at women, because biologically female get fat easier than men. Why? Male body tends to lose weight faster than women. It does not seem fair, but this is caused by the physiological reasons of men and women body's.

Here are some physiological reasons what make the women body more easily to get obese, as reported by About.com, Thursday (02/06/2011):

1. Male body have more muscle
Male body that have more muscle allows men to burn more calories than women, even when men are resting.

2. Estrogen can store more fat
Women's bodies tend to store and retain fat. This is because women estrogen levels are higher. This hormone works to keep the fat on the female body so it's easier for her to get pregnant. That means women have to work hard to lose weight at the same rate as men.

3. Male body responds to exercise better than women
While the male body responds sports better, women's bodies actually go into 'starvation mode' which slows metabolism.

4. Women have a low tolerance for exercise
Women lung capacity is much smaller than males, which can make women feel as though working harder than men. It also makes the sport even more severe for women.

But the physiological reasons are not mean women can not lose weight. By intention, maintaining a healthy diet and regular exercise women can still lose weight and to be ideal.

5/31/2011

Some Excercise that Can Be Done in Front of TV

Everybody wants a beautiful body, but many of them are lazy to move. Too busy watching television at home is one of the reason not to go to the gym and stayed home while snacking favorite snack.

In fact, exercise can be done anywhere. While we were watching TV too, we can also make small movements that could burn some calories. check out these tips to get some small exercises that can be performed in front of the TV.

1. Jogging
The easiest way to exercise in front of the TV is to start jogging in place. Select your favorite TV shows and a walk in place during a commercial break. Usually there will be 15 minutes of commercials in one hour event. If you watch TV for two hours, you're jogging for about half an hour.

2. Tighten stomach
Sitting on the couch, try to hold your stomach and pull back. Do as much as 20-30 times repetition. This simple exercise aimed at strengthening your abdominal muscles.

3. Squat

Squat is a position that is like you in the mood to sit down. Bend your knees slowly and open your feet shoulder width apart. Then stand up slowly, keep your back perfectly straight and look straight ahead. Repeat back movements such as sitting and standing during a commercial break lasts. Calculate how much movement you can do. This exercise is good for strengthening and toning the legs and buttocks.

4. Leg exercises
Lift your toes with the heel pressed firmly into the floor. Hold for a count of five and repeat. This is a good simple exercise to tighten your calf. To stretch your thigh muscles, raise one knee and paste it into your chest, hold for five counts. Repeat with other leg.

5. Dance
Dancing is an excellent cardio workout. Watch your favorite musical event and do the dance. Dancing is a fun and energetic way to exercise. With dancing for half an hour, you can burn 130-150 calories.

6. Up and down stairs
Try movements like climbing stairs, find a low height. In addition to moving the lower body, this exercise also can pump your heart. Step with one foot and then retreated with the other leg. When you are accustomed to, increase the speed of leg movement.

7. Exercise machine
Use a treadmill or stationary bicycle during the favorite event took place. That way you no longer can eat while watching TV, which actually put on weight. You also do not have to miss your favorite shows to exercise.

5/30/2011

Brisk Walking Helps Prevent the Development of Prostate Cancer

San Francisco, prostate cancer is a type of cancer that is feared by men. But studies show men with newly diagnosed prostate cancer can prevent the development of the disease by doing brisk walking.

Based on observations made by the researcher, known that the people who walk by using the strength (brisk walking) for at least 3 hours a week can reduce the cancer that will grow and spread in the coming years.
The experts said it shows that keeping the body active can improve health. But the study reported in the journal Cancer Research warned that regular walking does not have the same effect.

Researchers from the University of California, San Francisco studied on 1455 people, mostly in their 60s who are diagnosed with localized prostate cancer (has not spread to other parts of body).

Participants were asked to tell how many exercises are done and what type. During the 31 weeks the researchers analyzed the participants including disease recurrence, the occurrence of bone tumors and deaths because of prostate cancer.

Researchers found that men who walked rapidly for at least 3 hours a week are less likely to get one of these complications.

"Apparently the man who walked quickly after diagnosis can delay or even prevent the development of the disease. The benefits of walking will depend on how fast you run," said Erin Richman research chief, as quoted by BBC News.

Richman said that walking is something that can be done by everyone, but walked casually seem to have no benefit for this. Because scientists believe brisk walking could affect the development of cancer by altering levels of certain proteins that have been proven in the laboratory serves to encourage the growth of cancer.

The results of this study still must continue to ascertain whether the results can be applied to all patients with prostate cancer or not. But the patients are still advised to have a healthy lifestyle that includes physical activity and consult a physician before doing a new activity.

5/29/2011

5 Basic Rules to Avoid Injury When Working Out

Are you a new member in the fitness club? It means that you need to know the rules before exercising in the gym. Although unofficial in nature, some of these rules you should follow to avoid injury and obtain optimal results.

Althea Shah, fitness instructor at Gold's Gym provide a list of what should and should not be done during exercise in the gym. This is her tips, as quoted by the Times of India.

1. No Excessive Weightlifting
Do not lift weights more than the ability of muscles and your body. Progressive or continuous exercise would be more effective in improving muscle strength, compared to lift weights too heavy but it is not a routine.

2. Cleanup Gym Equipment
Always wipe with a clean towel exercise equipment before and after wearing them. This will prevent the spread of germs. Maybe the staff at the gym had given instructions to always clean the fitness equipment. But it`s great when you check your own to ensure cleanliness.

3. Do Not Walk in the Gym Area with Barefoot
People passing by in the locker room, plus the lack of sunshine could be the good place for germs to grow. Do not walk barefoot in the gym. Always wear shoes, not only prevents exposed by fungi that cause red-itchy but also to prevent slipping when the floor is wet.

4. Turn off the phone
The gym is a place to exercise, so only do exercise when you are there. Send a text message, chat or phone calls not only useless time consuming, but also increase the risk of injury when working out.

Excerpted from the LIVESTRONG, one of three cases of accidents on treadmill happening because they use the phone while exercising. To prevent injury, learn first how to use fitness equipment and turn off or put silent mode during the exercise.

5. Fitness Equipment Safety Check
Before using the fitness equipment, check its safety. Check whether there are loose bolts or other particles that stuck to the appliance. also check on the sports machine cable that uses electricity to anticipate if there is a peeling rubber cord. If the engine make a rattling sound or not functioning as usual, stop exercising immediately and report to the instructor or staff.

Benefits of Drinking Coconut Water After Exercise

Do you like to drink fresh coconut water? Coconut water is a favorite beverage for most of people, it tastes good and refreshing. But more than that, coconut water has great benefits for health.

Coconut water is nutritious for healthy body. Pure coconut water (no sugar mixture and ice) could be a natural isotonic beverage that can you eat after exercising.

Maybe some of you already know the isotonic beverage products on the market. But it would be safer for the body when you drink a kind of natural. Excerpted from the Health, coconut water contains the same electrolyte with body electrolyte. So it can re-hydrate your body and replace fluids after exercise or heavy activities.

In addition to functioning as isotonic drinks, coconut water also contains calcium, magnesium and potassium that improve blood circulation. Not only that, if you have digestive problems or constipation, drink young coconut water. There are anti-bacterial on coconut water so it can accelerate a function of the digestive system.

As reported by eHow, coconut water can also reduce levels of bad cholesterol, if taken correctly. Take 2 1 / 2 cup young coconut water at breakfast. According to research by the Food and Chemical Toxicology, the results can be seen after drinking coconut water on a regular basis for 45 days.

Coconut water is also good for diabetics. Quoted from the Times of India, coconut water can control blood sugar levels when taken regularly. In addition, young coconut water is also believed to increase metabolism so good to lose weight.

5/26/2011

4 Healthy Habits to Get a Flat Stomach

Do you Want to get a beautiful body shape and a flat tummy? It`s not only doing some exercise to make it happens. Lifestyle can also affect a person's body shape. Well, if you are dreaming of a beautiful belly without fat deposits, you should get used to this lifestyle tips.

1. Inadequate fiber intake
It is no doubt, fiber is the most important nutrients for the beautiful and healthy body. But not only that. Foods rich in fiber such as vegetables, fruits and whole grains are also effective in preventing the occurrence of fat deposits in the abdomen.

Whole grains contain complex carbohydrates that take a long time to digest the body, thus delaying hunger longer. While fiber launch and protect the digestive system, also make the stomach feel full longer.

2. Much Laughter
You do not have to always worked hard to burn more calories. Only with laughter, you can get rid of dozens of calories in a day. Quoted from msn news, laugh at least 10 minutes to burn calories and make healthy heart.

In addition, the laugh is like exercising on a couch. Laughter makes your abdominal muscles tensed, the heart beats faster, and trigger a breath faster so that more oxygen into the body.

Maciej Buchowski, Ph.D., Director of the Energy Balance Core Laboratory at Vanderbilt University Medical Center said, laughing can burn calories every 10-15 minutes 10-40 a day.

3. Drink Papaya Juice
If you expect a flat stomach and lose weight quickly, enter the papaya juice in your daily menu. Drinking fresh papaya juice can be overcome constipation - which often causes abdominal bulge.

Papaya contains certain enzymes that have the same abilities as the human digestive system. In addition to drunk as juice, you can also eat it raw. Add lime juice when you`re not too happy with the smell.

4. Avoid Stress
Stress or depression can lead to accumulation of fat in the abdomen. Why? Because of stress, the desire to eat tasty foods and fatty foods is greater. The brain will not focus on food, so without knowing your hand will continue to take food and put it in the mouth.
It is important to cope with stress if you want to get a beautiful belly. Try to do meditation for 20 minutes, sports aerobics and cardio, or invite your friends to go together to watch a comedy movie and shopping.

5/24/2011

Listen to Music, Making Exercise More Effective

Aerobic exercise, will not be complete without up-beat musical accompaniment. Also with running, You may have seen scenes of advertisements on television or movies that show actors jogging or running around the park while listening to music. Apparently, the music had an important role in the success of the sport.

Excerpted from the Livestrong, some specific music could help improve the results of aerobic exercise or other sports. Studies conducted Research Institute for Sport and Exercise Science at Liverpool, England, revealed, raising the tempo of music can increase the reach of cycling up to several miles. The faster tempo of music, the faster you move following the music tempo so the exercise will be more intense.

For example, spinning or exercise using static bicycle. If you`re listening to fast tempo music, your legs will be eager to pedal faster. Intense exercise, may burn more calories, so your exercise will be more effective and the desired results achieved.

What the other benefit that can be obtained by exercising while listening to music? Here goes the answer.

Switch off fatigue
When you have to do quite hard and intense routines exercises, the music can distract you from fatigue. For example, when you run a marathon exercise, music makes the brain to ignore tired feelings, so you also managed to run up to the 'finish' or complete the run on time.

But Dr. Len Kravitz of the University of New Mexico suggested, You should only use the music to exercise when your body in prime condition. Music can make you forget your physical condition, so it is not advisable if you have problems with heart disease or joint.

Encouragement
Music is often used to help increase the spirit of professional athletes before competition. Well, the same effect can also be obtained if you do aerobic exercise as they set fast rhythmic music. Why? Because musical works as simultaneous for the body.

Not just rhythm, song lyrics with the theme of dance, friendship or the environment can help improve arousal and readiness prior to exercise every day. Conversely, slow rhythmic music or the theme of grief, making the body more calm and disturbing mentality so we will lazy to exercise.

Choosing Music
After knowing the benefits of music in sport, it's time you recognize the types of music that can improve the effectiveness of your workout. There are three things you should look; the number of beats per minute, the lyrics and the kind of music that you like. Try some different songs to see whether the speed of the rhythm of the song fits with the sports that you live.

Find lyrics to songs that motivate, but if you do not find it, select a song with a fast-paced game instruments, such as techno music. Turn the music you love. Heavy metal music music or hard core -genre is fast tempo and add adrenaline. But if you do not like it, your ears would be disrupted.

Happy exercising!

5 Factors Causing Obesity Besides Food

Eating too much and not exercise diligently may be a major factor in obesity. But it was not only that. Excess weight could happen due to other things that you never imagined before.

Stay in air-conditioned space and lack of sleep are two of several causes of weight gain other than food. Here`s the other factors?

1. Turning Air Conditioning (AC)
Being in a room with a cool temperature is very comfortable. But be careful, too often linger in the air-conditioned room, you'll catch obesity. Excerpted from My Health News Daily, living continuously at a comfortable temperature, the body does not need to work to cool or warm the body.

Based on the study published in the International Journal of Obesity, Southern United States has the highest population of obesity among other American states. The average house there using AC. Each year, the demand for home air conditioning rose from 37% to 79% each year.

2. Sleep Deprivation
People who are less hours of quality sleep have higher risk of obesity, according to a study in the journal "Archives of Disease in Childhood". When someone does not get enough rest, can affect the formation of glucose that led to the emergence of diabetes.

Sleep Deprivation can increase hunger. It also makes the body feel tired all day, so that physical activity was reduced. Lack of exercise and physical inactivity can lead to weight gain more quickly.

3. Turn On Lights While Sleeping
The habits of turning on the lights at bedtime can add several inches of your waist circumference. Sleeping with the lights remain lit will make you often wake up. Awake at night, potentially making you hungry and snack foods in the kitchen.

4. Pollution
According to the results of a study reported by "Critical Reviews in Food Science and Nutrition", pollution can affect the body's metabolism. Hazardous substances such as endocrine (a chemical found in plastics) and burning residual waste that is found in the human body, often associated with obesity. Likewise with the substances contained in pesticides. These substances interfere with the working system and inhibit the metabolism.

5. Friends Who Like Food
Quoted from That's Fit, researchers from Duke University found that one's diet is influenced by a group or friends. When we come together with a group of friends who hooked fatty or sweet foods, we will unconsciously follow the way of them eating.

The problem is, when someone who is easy to get fat, have friends with small-bodied but loves to eat. Maybe for a small body, eating a lot of food is not a problem. But for someone who is easy to get fat, following the eating habits of skinny friend would make gaining weight rapidly.

5/19/2011

The Advantage and Disadvantage of Running, Cycling and Swimming.

Running, cycling and swimming are 3 types of exercise done by most of people. But what about the comparison of the three types of this sport?

Runing, biking and swimming are the most popular cardio exercise and almost everyone has access to do so. All these activities can provide a healthy body and an excellent calorie burner. To find the difference of all the three, then check out this comparison of three types of sports as quoted from Lifemojo:

The ability to burn calories
Running : calorie-burning exercise is the best among the others, one could burn 500-800 calories per hour
Bicycles : This sport generally burn calories as much as 350-650 calories per hour
Swimming: This exercise can burn 350-700 calories per hour

Risk of injury
Running: is one of the sport with the highest injury-prone because of the pressure associated with these exercises
Bicycles: This sport has a low risk of impact
Swimming: This sport has a lower risk of impact in the limbs, joints and muscles because of the nature of support from the water. Studies show exercise in waist-high water will reduce stress on joints by 50 percent, if at breast height to reduce stress on joints by 75 percent. This makes sports pool great for people recovering from injury.

Cost
Running: cost practically nothing because it can be done anywhere and anytime, just needed a comfortable pair of running shoes.
Bicycles: costs more expensive, it depends on the type of bicycle of his choice.
Swimming: sport is fairly cheap in terms of equipment, which needed only an easy access for entry to the pool.

Effects of body
Running: includes weight training can help build bone density and protects against osteoporosis. This exercise is good for the legs, especially calves and hamstrings.
Bicycles: This exercise is good for shaping and toning your thighs, quadriceps, calf muscles and the pelvic area.
Swimming: This exercise is generally beneficial for the body as a whole, but are consistently able to build density foot, back, shoulder and arm muscles.

Cardio benefits
Running: increase blood flow and circulation of oxygen throughout the body so beneficial for memory, concentration and physical endurance.
Bicycles: exercise is good for the heart and can reduce the incidence of heart disease.
Swimming: train your body to be able to use oxygen efficiently.

Not recommended at
Running: people who have a basic problem of the heart should avoid this exercise, as well as people with problems at the ankles, knees and hip joints.
Bike: sport is not recommended in people who have back problems and rheumatoid body
Swimming: This exercise is not recommended in people who are phobic of water

For people who have diabetes, asthma, angina (heart problems), high blood pressure or had surgery, you should consult your physician first. Hence the selection of the appropriate type of exercise depends entirely on the health condition and the objectives of the exercise.

Fun Ways to Meets the Need of Body's Fluid.

We all know the importance of adequate water levels in the body. Our bodies contain 50-60% of water to make various organs of the body working properly. In addition, water also has a share in the process of weight loss and destruction of toxins.

However, there are still many people who find it difficult to drink enough fluids every day. The reason can vary; lazy to drink water, not like the bland taste of pure water, even forgotten.

Generally, we should consume at least eight glasses of water a day. Find it difficult to meet them? Maybe because you're bored with the bland taste of pure water. Actually, you do not have to consume water only. Quoted by the Times of India, there are five alternative beverages to meet the needs of water on your body.

1. Pure Water
If you have an ulcer or other digestive problems, avoid drinking cold water because it will make it more severe. Drink warm or at room temperature. Make sure the water you drink in a good quality. If you want to add fresh flavor, you can give lemon juice.

2. Herbal tea
Herbal teas are not usually contain caffeine, so it was good enough to ensure adequate intake of fluid per day. Herbal teas such as peppermint and chamomile can increase the digestive system works. In addition to herbal tea, you can also eat antioxidant-rich green tea.

3. Vegetable Juice
Vegetable juice is also one way to meet the need of fluid per day. In addition, you can get the benefits of fiber and minerals of vegetables. Choice of vegetables can be a celery, cucumber, parsley or broccoli. Carrot juice is also great, only tends to sweet taste, so do not consume excessive. If you do not like the taste or smell of vegetables, you can combine it with fruits.

4. Smoothie
This beverage is also a suitable option to meet the need of water. Not only that, a smoothie can be a substitute for breakfast in the morning. In addition to vitamins, fluids and fiber, you can also get the benefits of calcium for bone density. Most people usually make a smoothie with blend fruit, ice cubes and ice cream. But if you want to maintain weight, you should combine several types of fruit with skim milk without ice cubes.

5. Fruit juice
Generally, eating fruit is better than drinking it. In liquid form, sugar content in fruit juice will be more quickly absorbed into the bloodstream. But if you want to make fruit juice as an option to meet the body's fluids, you should multiply the water mixture. And, select fruit that does not contain much sugar.

6 Symptoms of Eating Disorders

Do you often eat non-stop until feel sick and nauseous, or can not control your eating habits? Be careful, you may suffer of uncontrolled eating symptoms or often referred  as compulsive eating disorders.

compulsive eating disorders are disturbances in eating patterns in which the sufferers eat without controlled and irregular. If left unchecked, compulsive eating disorders can cause the digestive system not functioning properly, diabetes, cholesterol and heart disease.

Because this disorder involves the emotional and physical, so the handling can not be done alone. There should be psychotherapy helps, nutritionist or dietician. Even in cases that are severe, the patient should be treated intensively.

what is the symptoms of compulsive eating disorders? If you have three to four signs as quoted from the All Women STALK below, You should be wary and should soon find a solution.

1.Feeling Sad For Excessive Eating
It's not about feeling guilty for having spent two cups of hot chocolate or three scoop of banana split. If you often feel sad, miserable and hate yourself after eating too much, something is wrong with your eating habits.

2.Not Comfortable When Talking About Food
You always try to avoid talk of food, or spend hours checking the own body's? Means there is a possibility you suffer from uncontrollable eating disorder. It is also marked by the behavior of afraid to see the body in the mirror.

3.Eating While it is Full
Naturally, the body will send signals when a person must be satisfied and stop eating. People with eating disorders tend to be indifferent to excessive limits. If you still chew food but have been very satisfied, there is a possibility you are suffering from eating disorders. To fix this, try to eat slowly. Give the lag time to the next food. This will make you watch your body signals that you're full.

4.Skipping Mealtime
People with eating disorders often Skipping important mealtime, especially breakfast. Because if we let an empty stomach in a long time, we will feel very hungry which make us eat more than the portion should be.

5.Eating When Not Feeling Hungry
Maybe this is the most common symptoms that occur in people with eating disorders. Eating foods to satisfy your appetite, and not because of hunger can be harmful to the body and caused obesity. Occasional chocolate snack is fine. But you should be wary if the desire to eat and snack arises all day.

6.Sudden Strict Diet
People with compulsive eating disorder can eat uncontrollably, but at one time they stop eating all of a sudden or in a strict diet. This pattern obviously can disrupt the body's metabolic system. Therefore, the weight of patients with compulsive eating disorder may vary; between thin, medium to obese.

5/15/2011

How Fiber Helps Lose Weight?

You may often hear the importance of fiber-rich diet to lose weight effectively. Nutrition experts also recommend to include lots of fruits and vegetables in the diet, if you want a more slender body.

But, perhaps only a few people know the reason why fiber is very important to helps weight loss program. In short, fiber-rich foods make you feel full faster so that food consumption was reduced.

More details, there are five things that makes fiber a determining factor for the success of the diet.

1. It took about 20 minutes for the brain to receive signals that your stomach is full. Foods rich in fiber usually takes longer to chew so you'll eat too much longer. That way, the stomach is feels full faster so you eat less.

2. Foods with high fiber content is usually low in calories, also contain nutrients and antioxidants that help you lose weight. Fruits and vegetables like oranges, apples, cucumbers, broccoli, carrots and whole grains are some examples of food that has three benefits.

3. Fiber foods take longer to digest, helping you feel full longer.

4. When we reach the intestine, fiber will absorb water until fluffy form gels with cholesterol in the blood. Then, the gel will be discarded along with the dirt removed from the body.

5. Fiber can also help slow the release of sugar in the bloodstream. This process avoids the increase in blood sugar that can make you hungry faster.

How adequate intake of fiber with a practical yet accurate? Quoted from Lifemojo, adults under age 50 should consume at least 25 grams of fiber (women) and 40 grams (men) per day. Here are some easy tips to get fiber.

1. Fresh fruits and vegetables contain more fiber than fruit juice / vegetable. Fiber intake would be better if eaten with the skin of fruit (eg apples, pears, cucumbers and grapes).

2. Eat a salad a few minutes before eating. Raw vegetables usually takes 10 minutes to spend, so you can limit your food intake.

3. When cravings come, eat crackers or biscuits made from whole wheat or wheat flour. Wheat biscuits and cookies is a safe way of snacking and not make fat, also have good taste.

4. Eat vegetables that have been mashed or vegetable soup before meals can also meet your fiber needs per day.

5. Replace white rice with brown rice, white bread with wheat bread, or corn cereal with oatmeal. Some of the food contains enough fiber can help you lose weight.

5/10/2011

5 Stretches in the morning to boost Your Spirit

Your body felt weak and stiff when you wake in the morning? Some of these stretching movements can make muscles relax and the brain more clearly so that your body feels refreshed and ready to undergo the activity.

The trick is not difficult. Just do the five movement every morning after waking, and you will be free from feeling tired and lethargic every morning.

Breathe
Degree mat or carpet, sit on it with your legs crossed. Take a deep breath through your nose, hold a few seconds and release slowly through your mouth. Repeat three times.

Swivel Neck
Still in the legs cross-legged position, rotate your neck slowly in the same direction five times. Then rotate in the opposite direction with the same amount.

Stand
Standing in an upright position with the hips and abdomen inward, and legs slightly open. Place both hands at your sides. wide open yur toes and feel the texture of the carpet or floor for blood circulation.
After that, bring the body into the wall, raise one hand above head and bending while the other hand is stretched to the wall. Do it this way in turns for the right and left hands.

Back Stretch
From a standing position, sitting back with your legs straight out in front. Reach toe with both hands, hold this position for several seconds. Do as much as five times.

Spine Stretching
This movement is called a spinal twist, its function to relax the muscles of the spine that feels stiff. In a sitting position, straighten your left leg while your right leg crossed into the left side. Rotate the body 90 degrees to the right (opposite the right foot), and hold for 45 seconds. Do alternately on the other side.

Natural Sweeteners That Not Make You Fat

Sugar has some benefits for the body, pumping energy to be more active. However, if consumed in excessive amounts, sugar can lead to excess weight.

all sweet foods can increase blood sugar quickly. When consumed, sugar content directly absorbed into the bloodstream, causing the increase in the hormone insulin. This hormone will clean up the sugar and fat from the blood, which is then stored in the network as an energy reserve. The process is what causes weight gain.

To avoid the accumulation of fat and excess weight from sugar, reduce the consumption of sweet foods became the only solution. But many women are not aware of sugar is consumed per day. Numerous studies reveal, women today eat more sugar than women in the age of 50 or 60 years ago.

The reason, because now most of the food products using the sugar that is refined or white sugar as a sweetener. Just imagine, in one can of soda can contain eight tablespoons of sugar. One piece of pie, containing as many as 11 teaspoons of sugar. While the chocolate cake, banana split and other sweet foods containing sugar average of 20-25 teaspoons of white sugar.

white sugar can damage the health and diet because they contain high calories but low in nutrients. In fact, white sugar can rob the body's natural nutrient that functions running metabolism.

In addition to weight gain, excess sugar can also damage the teeth, causing premature aging, diabetes, gallstones, weakened eyesight and decrease the body's immune function. To avoid the negative effects of sugar, you do not need to stop eating sweets. However, sugar is also needed to launch a working system of organs. It's just that their consumption should be limited.

There are several ingredients that you can use as a substitute for white sugar. A natural addition, food and beverage sweetener is also safe for the body:

Honey
Raw foods produced by bees contains many minerals and is believed safe for allergy sufferers. Honey taste sweeter than white sugar, so just use the third. Honey is suitable for use as a sweetener in cooking; example is poured while in a state of hot food. Honey is also suitable as a salad mixed with lemon dressing. But do not enter the honey while cooking because it can be toxic.

Date palm
Dates containing 60% sugar and levels could rise because of the drying process. Sugar dates are usually made from pulverized dried dates are up to in powder form. In addition, there are also palm sugar is a liquid. Add palm sugar when cooking or baking. The sweetness is quite unique, and far sweeter than white sugar. So, use a little will suffice.

Dried Fruit
Dried fruits such as raisins, prunes or apples can be a healthy alternative to sweetened foods. As a topping on food or cooked with other ingredients. Dried fruit is also suitable to add color to look more interesting dishes.

How to Easily Get a Beautiful Belly

Having a lean and flat stomach is the dream of every woman. There are many ways you can do to get a beautiful belly, as long as you do it on a regular basis.

No need to exercise hard like Jessica Alba or Halle Berry. There are some easy exercises that can be done by beginner and without requiring extra time or sacrifice your daily routine.

1. Sitting on Top of Fitness Balls
Ever see a large ball of rubber in the gym? Apparently exercise with fitness ball can also be done at home. Sit on a fitness ball while watching TV to burn your belly fat. Sit up straight on a fitness ball and keep it balanced.

2. Dance
Lose belly fat is great if done with dancing. Yes, dancing is the most popular sport and easy thing to do to get the ideal body. Dance Salsa, Samba and Belly can help shape your abdominal muscles. The more you dance the more well-trained muscles in your stomach.

3. Yoga
Yoga has many benefits on the body, other than good for breathing also can form the abdominal muscles. Yoga has many variations of movement that is easy to do. Learn more about Yoga movements to help you get a slim stomach. In addition, you also can improve organ function of your lungs with breathing exercises.

4. Abdominal Hold
This exercise is a very easy and can be done anytime and anywhere it is about to play with your abdominal muscles by holding your stomach. Sit down and hold stomach inward about 2-3 minutes, repeat 10 times a day. Apply this easy exercise in your routine for training abdominal muscles.

5. Weight Training
Researchers found that people who do weight training every day to eliminate the fat in the abdomen more than people who just do sit-ups. Train your abdominal muscles using weights at least twice a week. In addition to weight training, do not forget to combine it with cardio exercise for maximum results.

5/06/2011

Inadequate Mineral Needs Every Day

Humans require minerals to enable hundreds of enzyme reactions in the body. Minerals have many benefits for the body. For instance calcium contained in milk, serves to keep the bone from porous.

However, the human body can not produce its own minerals. Needs mineral usually obtained from meat and plants. Entering the minerals in the daily diet is very important, because it can help increase your metabolism which contribute to reducing excess calories.

As quoted from Live Strong, there are six essential minerals your body needs. Recognize the function and what foods are a source of minerals, to be included in your daily diet:

1. Calcium
According to the Dietary Supplements, the body needs 1,000 mg of calcium per day and 1,200 mg at the age of 50 years and over. Approximately 99 percent of calcium stored in bones and teeth, and utilized for growth. One percent of the remainder is used to help transport blood throughout the body, producing certain hormones and helps nerves work. Calcium can be obtained from milk, yogurt, cheese, spinach, and broccoli.

2. Chrome
Although the body needs these minerals in small quantities, but the benefit is very large in metabolism. Chromium helps insulin process and store carbohydrates, fats and proteins in the body. Women need 0.025 mg of chromium a day while men need 0.035 mg. Eat broccoli, apples, wheat, potatoes and orange juice to get the chromium you need.

3. Zinc
Zinc works to keep the immune system and aid in healing wounds. Men require 11 mg zinc, while women need only 8 mg per day. Foods that contain these minerals are oysters, beef, chicken, almonds, cheese and yogurt.

4. Magnesium
Magnesium is a mineral vital for strengthening bones. Half of the magnesium in the body was found in the bone. In addition, the body uses magnesium to regulate heartbeat, nerve function and muscle movement. Women need 310 mg of magnesium and men need 400 mg every day. Foods made from milk, beans, spinach, seafood, and soybeans are rich in magnesium.

5. Iron
Iron helps the blood to carry oxygen to every cell, tissue and organ in the body. Iron also plays a role in the growth, maintenance and differentiation of cells. Women need more iron, about 18 mg per day, due to menstruate and have a higher risk of anemia. While men need 8 mg of iron every day. Eating meat and fish to meet the need of iron in the body.

6. Selenium
Selenium acts as an antioxidant that protects cells from damage. Selenium also helps to regulate thyroid gland hormones in the body. The body needs selenium 0.055 mg per day found in Brazil nuts, tuna, noodles or rice, cheese and eggs.

5/01/2011

Special Diet to Eliminate Cellulite

Many people think, cellulite is part of the fat and will never be eliminated. However, cellulite fat was not significantly different from other types of body fat. Therefore, cellulite can be removed or disguised by doing the same diet to eliminate body fat.


The difference is, it can take longer to eliminate cellulite, because it is more visible on the surface of the skin than other fat. Manage your diet and eating the right foods can reduce the appearance of cellulite.
Follow the right diet pattern, for removing cellulite from your body.

1. Eating Vegetables
Do not like eating vegetables? Think back to that habit! Vegetables have many benefits and one of them is good for a diet that can eliminate cellulite. Quoted from helium, vegetables rich in fiber and nutrients that can help eliminate toxins in fat cells and revitalize and fill the dead skin cells.

2. Eating Fruit
Not only vegetables, fruits are also rich in nutrients and water that can clean up toxins in the skin. In addition, the fruit also contain natural sweetener that can help reduce the desire for sweet foods that contribute to the emergence of cellulite.

3. Healthy Fats
Most people do not like to bring the fat in their diets because their purpose is to eliminate fat. However, healthy fats can help create a sense of fullness after meals so as not to feel hungry again. So the healthy fats in the diet plays an important role. Healthy fats can be obtained from olive oil, peanut butter, seeds, olives and avocado. Consumption also several species of fish such as mackerel, tuna, salmon and sardines.

4. Drinking a lot
Dehydration or lack of fluid was found to cause cellulite. Therefore, the water is very important to remove wrinkles on the skin. Water also helps clean up harmful toxins so that fat cells can be removed from the body. Liquids are good for your body is water, lemon juice, herbal tea, fresh fruit juices and vegetable juices.

5. Avoid These Foods
Not all foods and beverages can be consumed to do this diet. Foods that should be avoided for successful diet is red meat, full cream milk, salt, refined sugar and processed foods. Also avoid foods that do not contain a preservative made from natural and as it will aggravate cellulite and increase the toxins in the body.

Leggings Can Make People Fat?

Leggings or tights are not only much-loved and worn by women but also men. But be careful, wear leggings hobby can make you more fat.

Experts have warned that leggings can make the muscles 'lazy', also causes legs wobbly and flabby stomach. All these things can make you put on weight.

"People who wear leggings can feel good and look great and I'm addicted to wear it as much as anyone else. But it turns out it brings a negative thing," says physiotherapist Sammy Margo, as reported by Dailymail, Monday (05/02/2011).

According to Margo, leggings 'hold' and give support to the quadricep (thigh muscle), buttocks and core muscles in the abdomen, and perform work that should be muscle.

"As a result, the muscle (which is supposed to work) are allowed to relax and do not work. So, when we have to take it off (leggings) during the summer, the slender body shape is not visible because the muscles are not working properly," explained Margo.

Margo added, the problem is further exacerbated because users are usually bare-foot leggings and stomach not very aesthetically, so that women who use less road leggings or moving.

"Leggings can hide the body parts we do not like, like cellulite on the legs or 'muffin top' (belly fat) us, so we can ignore this problem and less motivated to do the exercises in this section," explained Margo.

Not only makes you fat, tights or leggings will also be at risk for vaginal health because tights will cause suffering to the vagina.

The most common symptoms of the syndrome of these tights is the change in vaginal discharge that is usually white or yellow color sometimes becomes dense. Then accompanied by pelvic pain, vaginal itching and sometimes skin irritation.

4/24/2011

Body Wraps Make Women More Beautiful & Slim

Body wraps are treatments that give a feeling of relax and rejuvenate the skin. This body wraps method is designed to expel toxins, tighten skin and disguise the presence of cellulite. Later, it was found that body wraps were also able to reduce fatty deposits in the abdomen.

This method is done by wrapping the body with plastic or cloth that was first marinated in herb mixture. The good thing is a concoction of best body wraps using natural materials such as oil, sea salt, minerals and other.


When wrapped, you'll lean with a relaxation. Meanwhile, the content of the material from wrapping cloth will remove excess fluid and toxins in the form of sweat from the body.

After the wrapping is removed, soak in a pool of mud or other body treatments you can do. This depends on the services offered along with body wraps at the spa.

To get rid of fat, body wraps to choose an additional method of weight loss on your favorite spa. Some people claim to feel a dramatic difference after one-time do body wraps, while others just feel its benefits after a few treatments.

4/17/2011

Benefits of Mangoes to Your Diet & Beauty

Mango, becoming one of the fruits that need to be included in your diet. This tropical fruit is not only delicious and fresh, but also healthy for the body. It contains many vitamins, minerals and anti-oxidants that are good for health also beauty.

In addition, the mangoes are also rich in beta-carotene (vitamin A) which helps maintain eye health, can even help eyesight while in the dark. In addition to the eye, vitamin A is also useful to cure and treat acne skin smoothness.

Mangoes contain high fiber but low in calories and sodium. Mango also has a vitamin B, C, potassium, calcium and iron. There are also several types of enzymes that have the ability to heal and anti cancer.

"phenols and enzymes contained in mangos help control diabetes and improve stamina. Vitamin B3 and B-complex can strengthen the hair,"explained Dr Satish Bhatia, a dermatologist.

When you`re on a diet, mango fruit could be the right choice, because it is a source of natural sugar and lower cholesterol. Mangoes are also rich in fiber which helps aid digestion, thereby helping the body weight loss program.

Eating mangoes every day good for dieting, also helpful for people with anemia or less blood. this fruit is also believed good for pregnant women because the content of iron.

4/12/2011

Kate Middleton`s Diet Before the Wedding Day

Kate Middleton myriad preparations are made to look as perfect as possible on the day of her marriage with Prince William,  next April 29, one of them with a special diet.

Ahead of the wedding, Kate trying to lose a few pounds of body weight with consumption of foods high protein and low in carbohydrates. But i think slimquick female fat burner is the most effective way to lose weight in a short periods.

This French-style dietary pattern known as diet occupation, and reportedly, not just Kate who followed him but also Jennifer Lopez and Nicole Kidman.

Popularized Diet Dr Pierre occupation is focused on high protein intake, low-fat foods, drink lots of water and wheat bran. The diet is divided into four stages: attack, cruise, consolidation and stabilization.

The first phase, dieters must consume as much food high protein and low in fat, including wheat bran and water. Then followed by consumption of vegetables, but without fruit in the second stage. It`s better if we add slimQuick cleanse pills on this phase, so the the methods will be optimum.

The next stage, eating two pieces of bread with cheese and fruit, and two servings of carbohydrate per day. Two days a week, dieters are allowed to eat dessert.

In the last phase, the dieter can eat whatever he wants. But afterward, dieters have to go back to the first stage of the diet occupation, namely the consumption of high protein, low fat, wheat bran and water.
Dr. Ernest C. Wong, DDS, MS, a premier dental office near San Diego
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