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1/24/2011

5 Myths About Exercise You Need to Know

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Lot of myths surrounding fitness and sports. Some of them are correct, but no less also less precise. Do not let your exercise and fitness in vain because they follow a false myth.

Quoted from Sofeminine, experts and fitness instructor outlines five most common myths and facts about sports:

1. Sports in the Morning More Effective
In fact, do the exercise according to time in accordance with your daily activities. If done regularly, exercise will give the same results both in the morning maximum, afternoon, evening or night. Some people choose to exercise in the morning for the body more fit before embarking on a day of activity. While some people prefer to exercise at night or after activity to eliminate stress. Keep in mind, the most important thing in sport is consistency and routine. Sports should be between three to five times a week. Eat a little snack one hour before exercise for energy intake.

2. You Need to Eat Protein Immediately After Exercise
In fact, the need for protein or not after exercise depending on your destination. Good protein consumed after exercise if you want to build muscle and reduce fat. Meanwhile, if your goal is to maintain healthy exercise, carbohydrate intake and energy drinks before, during and after exercise is recommended.

3. Cardio is the Fastest Way to Reduce Weight
Cardio is an effective exercise to burn calories. In one session, cardio exercise can burn 300-600 calories. But cardio is not the fastest way to lose weight. The fastest way lose weight is diet. It would be easy to reduce the 1,000 calories of food per day than 1,000 times to burn with exercise. But diet without exercise can cause a slower metabolism work that led to health hazards. Combine your cardio workout with a balanced diet to get the body more beautiful, healthy and strong.

4. Longer duration exercise, will result Faster
No doubt that the duration of training is very influential on the outcome desired. But if you want quicker results, it is not enough just to rely on a long workout at the gym. Fitness must be programmed and well-planned and strictly follow the schedule in order to get better results. If your goal workout in the gym to lose weight, the more calories you burn, weight would be reduced more quickly.

5. Exercise Will Increase Body Metabolism, So You Can Eat More
When exercising, your metabolism will increase and the amount of food intake that the body needs will increase. The problem is, many people blame interpret this information and assume they can eat all the food they want. If you want to get rid of fat, exercise must be accompanied by a healthy diet. Do not ruin your hard sport with a stack of burgers containing meat, cheese and cream!

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