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1/27/2011

Why We Feel Pain When Exercising at The First Time

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Pain or discomfort that arises is an adaptation period to make the muscles become stronger and able to perform the next task. Therefore, one should not be discouraged or even stopped exercising.

"When a person is exercising the first time, the muscles will experience less physical stress. pain or tenderness is a natural thing of all kinds of physical activity and most commonly occurs in the early stages of a person to start a program," said Professor Rick Sharp, exercise physiologist from Iowa State University in Ames, as quoted by WebMD, Thursday (27/01/2011).

The pain and discomfort occurs between 24-48 hours after exercise. This condition is normal and is known as delayed muscle soreness (delayed Onset Muscle Soreness / DOMS).

When you are exercising that means he is testing the strength of the body and muscles that cause tension in the muscle fibers. Then the body will respond by triggering new muscle synthesis that makes muscles grow stronger and make people able to face a greater burden.

Each work load increases, the muscles are encouraged to survive. As a result the muscles become stressed and cause pain. This condition occurs when people first try a sport or exercise are more severe than previously.

If the body is sore after exercise, there are some things you can do to reduce pain:

    1. Compress with ice
    2. Break
    3. Anti-inflammatory drug
    4. Massage
    5. Stretch.

For the first exercise to do stretching or stretching because it can reduce the pain.
Start by doing a little exercise, then gradually increased the intensity and frequency. Perform cooling just before the exercise ends (10 minutes before it finishes) can also provide relieve pain.

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