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3/20/2011

The Secret of Jennifer Aniston Slim Body

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Jennifer Aniston is one of the actress who has a slim, tight and solid body. Former lovers of Brad Pitt turned out to have its own way to keep the body beautiful. Learn the secret here!

As quoted from Ourvanity, Jennifer Aniston did a lot of sports activities to get the beautiful body. Fitness programs that involve a lot of muscle movement, active lifestyle and do things with a sense of joy is the secret of this 42-year-old actress.

In addition to training in the gym, Jennifer do some dancing, swimming, yoga and exercise crunch. Jennifer regularly swim three times a week for 20 to 40 minutes. According to Jennifer, pool not only help burn calories, but also to keep his body in order to stay fresh and avoid a feeling lazy to exercise.

This former star of 'Friends' series is also follow yoga exercises. Jennifer suggested doing budokon because it is very enjoyable. Budokon is a blend of martial arts, yoga, meditation and holistic nutrition. this combination can make the body more flexible and more powerful.

Although Jennifer did a lot of different kinds of sports, but he did so with enthusiasm and positive mood. He usually started with a treadmill or running and then do yoga for 1 hour and 30 minutes and then ended by performing a treadmill again.

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