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Benefits of Mangoes to Your Diet & Beauty

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Mango, becoming one of the fruits that need to be included in your diet. This tropical fruit is not only delicious and fresh, but also healthy for the body. It contains many vitamins, minerals and anti-oxidants that are good for health also beauty.

In addition, the mangoes are also rich in beta-carotene (vitamin A) which helps maintain eye health, can even help eyesight while in the dark. In addition to the eye, vitamin A is also useful to cure and treat acne skin smoothness.

Mangoes contain high fiber but low in calories and sodium. Mango also has a vitamin B, C, potassium, calcium and iron. There are also several types of enzymes that have the ability to heal and anti cancer.

"phenols and enzymes contained in mangos help control diabetes and improve stamina. Vitamin B3 and B-complex can strengthen the hair,"explained Dr Satish Bhatia, a dermatologist.

When you`re on a diet, mango fruit could be the right choice, because it is a source of natural sugar and lower cholesterol. Mangoes are also rich in fiber which helps aid digestion, thereby helping the body weight loss program.

Eating mangoes every day good for dieting, also helpful for people with anemia or less blood. this fruit is also believed good for pregnant women because the content of iron.

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Dr. Ernest C. Wong, DDS, MS, a premier dental office near San Diego


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