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4 Healthy Habits to Get a Flat Stomach

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Do you Want to get a beautiful body shape and a flat tummy? It`s not only doing some exercise to make it happens. Lifestyle can also affect a person's body shape. Well, if you are dreaming of a beautiful belly without fat deposits, you should get used to this lifestyle tips.

1. Inadequate fiber intake
It is no doubt, fiber is the most important nutrients for the beautiful and healthy body. But not only that. Foods rich in fiber such as vegetables, fruits and whole grains are also effective in preventing the occurrence of fat deposits in the abdomen.

Whole grains contain complex carbohydrates that take a long time to digest the body, thus delaying hunger longer. While fiber launch and protect the digestive system, also make the stomach feel full longer.

2. Much Laughter
You do not have to always worked hard to burn more calories. Only with laughter, you can get rid of dozens of calories in a day. Quoted from msn news, laugh at least 10 minutes to burn calories and make healthy heart.

In addition, the laugh is like exercising on a couch. Laughter makes your abdominal muscles tensed, the heart beats faster, and trigger a breath faster so that more oxygen into the body.

Maciej Buchowski, Ph.D., Director of the Energy Balance Core Laboratory at Vanderbilt University Medical Center said, laughing can burn calories every 10-15 minutes 10-40 a day.

3. Drink Papaya Juice
If you expect a flat stomach and lose weight quickly, enter the papaya juice in your daily menu. Drinking fresh papaya juice can be overcome constipation - which often causes abdominal bulge.

Papaya contains certain enzymes that have the same abilities as the human digestive system. In addition to drunk as juice, you can also eat it raw. Add lime juice when you`re not too happy with the smell.

4. Avoid Stress
Stress or depression can lead to accumulation of fat in the abdomen. Why? Because of stress, the desire to eat tasty foods and fatty foods is greater. The brain will not focus on food, so without knowing your hand will continue to take food and put it in the mouth.
It is important to cope with stress if you want to get a beautiful belly. Try to do meditation for 20 minutes, sports aerobics and cardio, or invite your friends to go together to watch a comedy movie and shopping.

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Dr. Ernest C. Wong, DDS, MS, a premier dental office near San Diego


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