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Fun Ways to Meets the Need of Body's Fluid.

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We all know the importance of adequate water levels in the body. Our bodies contain 50-60% of water to make various organs of the body working properly. In addition, water also has a share in the process of weight loss and destruction of toxins.

However, there are still many people who find it difficult to drink enough fluids every day. The reason can vary; lazy to drink water, not like the bland taste of pure water, even forgotten.

Generally, we should consume at least eight glasses of water a day. Find it difficult to meet them? Maybe because you're bored with the bland taste of pure water. Actually, you do not have to consume water only. Quoted by the Times of India, there are five alternative beverages to meet the needs of water on your body.

1. Pure Water
If you have an ulcer or other digestive problems, avoid drinking cold water because it will make it more severe. Drink warm or at room temperature. Make sure the water you drink in a good quality. If you want to add fresh flavor, you can give lemon juice.

2. Herbal tea
Herbal teas are not usually contain caffeine, so it was good enough to ensure adequate intake of fluid per day. Herbal teas such as peppermint and chamomile can increase the digestive system works. In addition to herbal tea, you can also eat antioxidant-rich green tea.

3. Vegetable Juice
Vegetable juice is also one way to meet the need of fluid per day. In addition, you can get the benefits of fiber and minerals of vegetables. Choice of vegetables can be a celery, cucumber, parsley or broccoli. Carrot juice is also great, only tends to sweet taste, so do not consume excessive. If you do not like the taste or smell of vegetables, you can combine it with fruits.

4. Smoothie
This beverage is also a suitable option to meet the need of water. Not only that, a smoothie can be a substitute for breakfast in the morning. In addition to vitamins, fluids and fiber, you can also get the benefits of calcium for bone density. Most people usually make a smoothie with blend fruit, ice cubes and ice cream. But if you want to maintain weight, you should combine several types of fruit with skim milk without ice cubes.

5. Fruit juice
Generally, eating fruit is better than drinking it. In liquid form, sugar content in fruit juice will be more quickly absorbed into the bloodstream. But if you want to make fruit juice as an option to meet the body's fluids, you should multiply the water mixture. And, select fruit that does not contain much sugar.

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