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5/10/2011

How to Easily Get a Beautiful Belly

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Having a lean and flat stomach is the dream of every woman. There are many ways you can do to get a beautiful belly, as long as you do it on a regular basis.

No need to exercise hard like Jessica Alba or Halle Berry. There are some easy exercises that can be done by beginner and without requiring extra time or sacrifice your daily routine.

1. Sitting on Top of Fitness Balls
Ever see a large ball of rubber in the gym? Apparently exercise with fitness ball can also be done at home. Sit on a fitness ball while watching TV to burn your belly fat. Sit up straight on a fitness ball and keep it balanced.

2. Dance
Lose belly fat is great if done with dancing. Yes, dancing is the most popular sport and easy thing to do to get the ideal body. Dance Salsa, Samba and Belly can help shape your abdominal muscles. The more you dance the more well-trained muscles in your stomach.

3. Yoga
Yoga has many benefits on the body, other than good for breathing also can form the abdominal muscles. Yoga has many variations of movement that is easy to do. Learn more about Yoga movements to help you get a slim stomach. In addition, you also can improve organ function of your lungs with breathing exercises.

4. Abdominal Hold
This exercise is a very easy and can be done anytime and anywhere it is about to play with your abdominal muscles by holding your stomach. Sit down and hold stomach inward about 2-3 minutes, repeat 10 times a day. Apply this easy exercise in your routine for training abdominal muscles.

5. Weight Training
Researchers found that people who do weight training every day to eliminate the fat in the abdomen more than people who just do sit-ups. Train your abdominal muscles using weights at least twice a week. In addition to weight training, do not forget to combine it with cardio exercise for maximum results.

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