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Foods that Helps The Destruction of Fat

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Not only sport that can burn fat. Some specific foods, also referred to effectively assist the destruction of the fat and make the body more slender.

Quoted from Genius Beauty, numerous studies have revealed six food that effective to burn the fat. But the researchers emphasize, the results are not necessarily directly visible in a short time. Need patience and diligence to get the desired results.

What are some foods that are recommended as a destroyer of fat? This is it!

1. Pears
Pears are very low in calories and rich in fiber. In addition, this fruit also contains catechins and flavonoids, two antioxidants that are capable of destroying bad fat (which usually accumulate in the abdominal area). Eat pears every day, in a way that you like; juiced or eaten raw. You can eat it before breakfast, lunch or dinner.

2. Popcorn
Popcorn was not only a favorite snack while watching at the cinema. If not added sweeteners or salt you can also make popcorn as a food for the diet.
Maize is included in a whole grains group like whole wheat, buckwheat or brown rice that contain complex carbohydrates - which take a long time to digest the body so that the stomach feel full longer. Replace potato chips, cookies or crackers with your popcorn as a snack. But remember, do not add salt, sugar or butter.

3. Cold Potato
If you want to replace rice as the carbohydrate with boiled potatoes, you should not  eaten it while it is still hot. Why? because cold potatoes contain glymecic index lower than a hot potato.

Glycemic Index (GI) is a measure of the impact of carbohydrates on blood sugar levels. With the low GI of a carbohydrate, then the food will be much longer processed by the body so that glucose levels in the blood can be maintained within normal limits. Conversely, a high GI foods will make glucose in the blood rise sharply and fell sharply as well. In short, low GI foods will make the stomach feel full longer. This is certainly very good to avoid overeating.

Eat cold potatoes with fresh vegetables or half-cooked, such as broccoli, carrots, tomatoes, lettuce, peppers and cucumbers. For protein sources, you can add tofu, salmon or chicken breast without skin.

4. Beans and Grains
Although often accused of causing obesity, fat is actually one of the essential nutrients for the body. You need to carefully select the type of fat and eat them within normal levels. Healthy fats, usually found in nuts and seeds.
Unsaturated fatty acid content to prevent obesity, the accumulation of bad fats and excess weight gain. Eat these foods as a snack substitute candy or cookies. But for those who have a peanut allergy or milk, their consumption should be avoided.

5. Tea
The tea is known as a health drink which effectively streamline the body. According to some studies, 70% fat cells absorb less fat intake due to consumption of white tea. In short, the tea can destroy fat stored in fat cells. Eating 1 cup of green tea / white 5 times a day, can help make your body leaner.

6. Apple Vinegar
There is still much controversy surrounding the use of apple cider vinegar for slimming. In apple vinegar, acetic acid contained can stimulate fat burning and prevent the accumulation of fat in the body. But it's very dangerous for the gastric acid, especially ulcer patients. Actually, apple cider vinegar is safe, only with the correct usage.

Apple cider vinegar is not to be drunk, but is used as salad dressings, the additional flavoring in cooking or mixed juices and other beverages. In short, eat wisely and not excessive.

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Dr. Ernest C. Wong, DDS, MS, a premier dental office near San Diego


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